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4/2/2006

8:00 AM

10 mi

1:22:46

8:17 mi

Health

180 bpm
189 bpm
40.2

Notes

TEMPERATURE: low 60s

COMMENTS: Splits: 1 (8:08); 2 & 3 (16:40); 4 & 5 (16:22); 6 (8:16); 10K split (51:15); 7 (57:58); 8 (8:18); 9 (8:19); 10 (8:05). Beat my 10 mile split in Shamrock just barely - by maybe about 30 seconds. Surprised I was able to run at this pace in the warmer temps, though. Good race.

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