Run: Long Previous Next

5/13/2006

10:45 AM

5 mi

45:26

9:06 mi

Health

170 bpm
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Notes

COMMENTS: 1st run since taking a week off from injury. Plus, I was kinda sick the couple of days prior. So I knew this wasn't going to be a very long run. First 2 miles @ 9:22 pace. Then increased pace to marathon pace for next 2 miles, then for last mile slowly upped pace.

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