Notes
PF in left foot wasn't too bad.
HR hovered around 149 - 151 for most of run, but over the last mile or two it drifted up towards 155 - 157 territory.
HR/pace could have been poor b/c just before run, I spent over an hour walking (hiking) outside in the deep show, and helped Sam and his dad shovel the driveway. So in actuality, got more like 4 hours of cardio.