12/16/2009
9:30 PM
6 mi
48:45
8:08 mi
Newton Gravity Trainer (4th pair)
2 mile warm-up @ 9:00 pace (hr = 140)
3 miles tempo in 21:14 (7:05 avg pace, hr = 172)
1 mile cool down - 9:27 (hr = 156)