2/16/2006
6:30 PM
5 mi
41:28
8:18 mi
ASICS Gel-ICS (3)
COMMENTS: Great tempo run! First 2.5 miles @ 8:27 pace. Next 2.5 miles @ 8:20 or under. Gradually picked it up towards end. Did last mile sub 8:00, last quarter @ close to 7:00.