Notes
COMMENTS: 1 mile warm up. Then 2000m @ 7:53 pace, with 1 degree incline. 400m RI (walking most of it). Then 2000m @7:53 pace, no incline. 400m RI (walking most of it). Then 2000m @7:53 pace, no incline. Did the last 400m @ 7:30 pace. 400m RI (walking most of it), then 1 mile cool down.