Run: Long Previous Next

4/29/2006

10:00 AM

10 mi

1:30:14

9:02 mi

Health

170 bpm

Weather

  • Map

W&OD Trail

Notes

TEMPERATURE: 55-60

COMMENTS: Did first couple of miles around 8:40 pace. Settled down and did middle miles closer to 9:20-9:30 pace. Per schedule, picked up pace for last two miles (8:40) & (8:35). Left knee, which had been a little sore before, felt better during run.

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