Notes
COMMENTS: Per FIRST plan, 8 miles at PMP. Did first 7 miles @ 8:48 pace. Increased pace up to 8:20 at mile 7, and at 7.5 increased incline and speed gradually, to 8:00 and 3 degrees. Time in zone = 15:15. Avg heart rate in zone = 146. Heart rates: 1 (140), 2 (151), 3 (155), 4 (160), 5 (162), 6 (166), 7 (168), 8 (175).