Bike: Easy Previous Next

4/4/2011

11:56 AM

30.5 mi

1:55:02.16

15.91 mi / hr

Health

155 lb
171 bpm
188 bpm
4549

Weather

65 F

Ratings

7 / 10
2 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

W&OD Trail

Save as

Please name this map:

Notes

I'm out of shape!!!! :-)

Had to turn around short of Ashburn because of paving on the trail.

Other than that, good ride. Could feel my knee at times, but no real pain, and thankfully no "clicking" this time. Headwind coming back was a BITCH!!!

Got up out of the saddle for a little bit at very end of ride to test knee, and felt better than the last time I tried that a few weeks ago (my last outdoors ride).

Just over 2 months til Eagleman!!!

NOTE: FIRST RIDE WITH NEW CHAIN

Comments