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Summary
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About Me
Bike: Long
Previous
Next
8/31/2013
Date
8:30 AM
Time
57.5 mi
Distance
3:00:30
Duration
19.11 mi / hr
Speed
Health
Weight
150 lb
Avg HR
154 bpm
Max HR
178 bpm
kilojoules
9276
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Prince William Forest Park
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