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Summary
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About Me
Bike: Long
Previous
Next
9/1/2013
Date
9:00 AM
Time
50 mi
Distance
2:40:00
Duration
18.75 mi / hr
Speed
Health
Weight
150 lb
Avg HR
148 bpm
Max HR
180 bpm
kilojoules
7952
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Prince William Forest Park
Notes
3 times on the stick and twice on the monster hill
Comments
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