4/20/2006
4:00 PM
10 mi
1:33:00
9:18 mi
ASICS Gel-ICS (3)
COMMENTS: Ran 10 miles, walked 2 (4 half mile increments, starting at mile 6). Started out running around 8:40 miles, but slowed down due to the heat to 9:20 - 9:30 miles.