Notes
got to Ashburn in around 56 - 57 minutes - avg. speed was 18.7 mph
pooped out a bit on the way back:
1. Probably too ambitious biking 36 the day after 72 this early on
2. The heat definitely got to me
3. Bit of a nasty headwind at times (due to the storm that blew in a couple hours later).
Nutrition - about 70 - 80 oz. of Gatorade, 1 GU