5/23/2006
8:00 PM
6.5 mi
56:34
8:43 mi
ASICS Gel-ICS (3)
COMMENTS: 1 mile warm up @ 9:22. Then did a 400m, 600m, 800m, 1200m ladder, with 400m RIs (10:00 pace) @ 6:58, 7:08, 7:13, and 7:20 pace, respectively. 1 mile cool down jog.