5/18/2006
8:00 PM
5 mi
43:52
8:47 mi
ASICS Gel-ICS (3)
COMMENTS: 1 mile warm up @ 9:22. Then 3 miles tempo @ 8:00 pace, with last quarter mile around 7:30 pace. Walked about .10 miles to catch my breath, then finished out last mile @ 9:30 - 9:40 pace.