| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
 |
| 1/6/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/22/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/29/2005 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/24/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/16/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/9/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/18/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/23/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/28/2005 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/2/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2005 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/11/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/16/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/18/2005 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/25/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/2/2005 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 7/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 7/10/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/19/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/21/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/23/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/26/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 7/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/30/2005 |
Run |
Treadmill |
Long |
13.0 mi |
|
|
|
| 8/2/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/4/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/6/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/8/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/8/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/17/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/25/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/14/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/20/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/6/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/8/2005 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 11/10/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 11/12/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:53 |
9:37 |
|
| 11/15/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/17/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:35 |
9:07 |
|
| 11/19/2005 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/22/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/24/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 11/26/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2005 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 12/3/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 12/5/2005 |
Run |
Treadmill |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 12/7/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2005 |
Run |
Treadmill |
Long |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/12/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
52:50 |
8:49 |
|
| 12/14/2005 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 12/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2005 |
Run |
Treadmill |
Long |
11.0 mi |
1:40:05 |
9:06 |
|
| 12/19/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/20/2005 |
Run |
Treadmill |
Interval |
6.5 mi |
57:00 |
8:47 |
|
|