Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/26/2013 Bike trainer Easy 10.0 mi 32:53 3:18 10/11/2013 Bike trainer Easy 7.0 mi 21:34 3:05 10/10/2013 Bike trainer Tempo 5.0 mi 14:57 3:00 10/6/2013 Bike trainer Easy 10.0 mi 31:57 3:12 10/2/2013 Bike trainer Easy 10.0 mi 32:25 3:15 9/27/2013 Bike trainer Easy 5.0 mi 14:40 2:56 9/24/2013 Bike trainer Long 10.0 mi 31:40 3:10 9/13/2013 Bike trainer Easy 5.0 mi 15:02 3:01 5/7/2013 Bike trainer Easy 10.0 mi 31:53 3:12 5/6/2013 Bike trainer Tempo 6.0 mi 17:40 2:57 4/30/2013 Bike trainer Easy 10.0 mi 31:45 3:11 4/16/2013 Bike trainer Easy 10.0 mi 33:14 3:20 4/5/2013 Bike trainer Easy 10.0 mi 32:00 3:12 4/2/2013 Bike trainer Easy 10.0 mi 31:49 3:11 3/27/2013 Bike trainer Easy 5.0 mi 15:28 3:06 3/26/2013 Bike trainer Easy 10.0 mi 30:52 3:06 3/22/2013 Bike trainer Easy 10.0 mi 33:03 3:19 3/16/2013 Bike trainer Easy 10.0 mi 31:35 3:10 3/15/2013 Bike trainer Easy 15.0 mi 48:17 3:14 3/13/2013 Bike trainer Easy 5.3 mi 15:00 2:52 3/12/2013 Bike trainer Easy 9.5 mi 30:00 3:10 3/11/2013 Bike trainer Easy 9.5 mi 30:00 3:10 3/8/2013 Bike trainer Easy 10.0 mi 30:00 3:00 3/6/2013 Bike trainer Easy 19.0 mi 1:00:00 3:10 3/5/2013 Bike trainer Easy 14.5 mi 45:00 3:07 3/4/2013 Bike trainer Easy 14.5 mi 45:00 3:07 3/3/2013 Bike trainer Easy 10.0 mi 30:00 3:00 3/2/2013 Bike trainer Easy 27.0 mi 1:30:00 3:20 3/1/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/28/2013 Bike trainer Easy 14.5 mi 45:00 3:07 2/27/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/26/2013 Bike trainer Easy 18.0 mi 1:00:00 3:20 2/24/2013 Bike trainer Easy 14.5 mi 45:00 3:07 2/23/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/22/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/21/2013 Bike trainer Easy 14.0 mi 45:00 3:13 2/19/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/17/2013 Bike trainer Long 36.0 mi 2:00:00 3:20 2/15/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/14/2013 Bike trainer Easy 19.0 mi 1:00:00 3:10 2/12/2013 Bike trainer Easy 19.0 mi 1:00:00 3:10 2/10/2013 Bike trainer Easy 28.5 mi 1:30:00 3:10 2/8/2013 Bike trainer Easy 19.0 mi 1:00:00 3:10 2/6/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/5/2013 Bike trainer Easy 14.3 mi 45:00 3:10 2/4/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/2/2013 Bike trainer Easy 28.0 mi 1:30:00 3:13 2/1/2013 Bike trainer Easy 9.5 mi 30:00 3:10 1/31/2013 Bike trainer Easy 14.5 mi 45:00 3:07 1/29/2013 Bike trainer Easy 9.0 mi 30:00 3:20 1/26/2013 Bike trainer Easy 10.0 mi 30:00 3:00 1/25/2013 Bike trainer Easy 19.0 mi 1:00:00 3:10 1/23/2013 Bike trainer Easy 18.0 mi 1:00:00 3:20 1/22/2013 Bike trainer Easy 9.5 mi 30:00 3:10 1/21/2013 Bike trainer Easy 14.0 mi 45:00 3:13 1/20/2013 Bike trainer Easy 6.5 mi 20:00 3:05 1/19/2013 Bike trainer Easy 28.0 mi 1:30:00 3:13 1/18/2013 Bike trainer Easy 9.0 mi 30:00 3:20 1/17/2013 Bike trainer Easy 9.5 mi 30:00 3:10 1/15/2013 Bike trainer Easy 14.0 mi 45:00 3:13 1/13/2013 Bike trainer Easy 30.0 mi 1:40:00 3:20 1/11/2013 Bike trainer Easy 14.0 mi 45:00 3:13 1/8/2013 Bike trainer Easy 11.0 mi 35:00 3:11 1/6/2013 Bike trainer Easy 27.0 mi 1:30:00 3:20 1/3/2013 Bike trainer Easy 13.5 mi 45:00 3:20 1/1/2013 Bike trainer Easy 17.0 mi 1:00:00 3:32 9/29/2012 Bike trainer Easy 24.0 mi 1:20:00 3:20 9/5/2012 Bike trainer Easy 10.0 mi 31:06 3:07 9/3/2012 Bike trainer Easy 30.0 mi 1:41:58 3:24 8/28/2012 Bike trainer Easy 15.0 mi 48:14 3:13 8/25/2012 Bike trainer Easy 20.0 mi 1:05:09 3:16 8/23/2012 Bike trainer Easy 10.0 mi 31:42 3:11 8/16/2012 Bike trainer Easy 10.0 mi 31:14 3:08 6/27/2012 Bike trainer Easy 10.0 mi 31:49 3:11 6/26/2012 Bike trainer Easy 10.0 mi 32:30 3:15 6/25/2012 Bike trainer Easy 10.0 mi 30:59 3:06 6/7/2012 Bike trainer Easy 12.0 mi 40:00 3:20 6/3/2012 Bike trainer Easy 15.0 mi 50:00 3:20 5/15/2012 Bike trainer Easy 14.0 mi 45:00 3:13 5/10/2012 Bike trainer Easy 19.0 mi 1:00:00 3:10 5/1/2012 Bike trainer Easy 18.0 mi 1:00:00 3:20 4/28/2012 Bike trainer Long 34.0 mi 2:00:00 3:32 4/26/2012 Bike trainer Easy 27.0 mi 1:30:00 3:20 4/24/2012 Bike trainer Easy 10.0 mi 30:00 3:00 4/21/2012 Bike trainer Long 34.0 mi 2:00:00 3:32 4/19/2012 Bike trainer Easy 21.0 mi 1:10:00 3:20 4/17/2012 Bike trainer Easy 19.0 mi 1:00:00 3:10 4/11/2012 Bike trainer Easy 15.0 mi 50:00 3:20 4/9/2012 Bike trainer Easy 13.5 mi 45:00 3:20 3/27/2012 Bike trainer Easy 9.0 mi 30:00 3:20 2/21/2012 Bike trainer Easy 9.0 mi 30:00 3:20 2/16/2012 Bike trainer Easy 9.0 mi 30:00 3:20 2/15/2012 Bike trainer Easy 13.5 mi 45:00 3:20 2/7/2012 Bike trainer Easy 13.5 mi 45:00 3:20 2/2/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/31/2012 Bike trainer Easy 8.5 mi 30:00 3:32 1/26/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/10/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/6/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/5/2012 Bike trainer Easy 9.0 mi 30:00 3:20