| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2006 |
Bike |
trainer |
Easy |
|
30:00 |
|
 |
| 11/6/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/8/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/10/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/19/2006 |
Bike |
trainer |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 1/18/2007 |
Bike |
trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/26/2007 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/8/2007 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/23/2007 |
Bike |
trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/25/2007 |
Bike |
trainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 3/1/2007 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/14/2007 |
Bike |
trainer |
Easy |
18.0 mi |
58:00 |
3:14 |
|
| 6/16/2007 |
Bike |
trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 7/8/2007 |
Bike |
trainer |
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 9/11/2007 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 9/17/2007 |
Bike |
trainer |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 11/30/2007 |
Bike |
trainer |
Easy |
42.0 mi |
2:28:30 |
3:33 |
|
| 12/7/2007 |
Bike |
trainer |
Easy |
35.8 mi |
2:00:00 |
3:22 |
|
| 12/14/2007 |
Bike |
trainer |
Easy |
42.6 mi |
2:30:00 |
3:32 |
|
| 12/21/2007 |
Bike |
trainer |
Easy |
52.4 mi |
3:00:00 |
3:27 |
|
| 1/25/2008 |
Bike |
trainer |
Easy |
52.3 mi |
3:00:00 |
3:27 |
|
| 2/1/2008 |
Bike |
trainer |
Long |
72.5 mi |
4:06:00 |
3:24 |
|
| 2/8/2008 |
Bike |
trainer |
Long |
62.3 mi |
3:30:00 |
3:23 |
|
| 2/15/2008 |
Bike |
trainer |
Long |
80.0 mi |
4:29:30 |
3:23 |
|
| 2/20/2008 |
Bike |
trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/22/2008 |
Bike |
trainer |
Long |
91.0 mi |
4:59:38 |
3:18 |
|
| 2/27/2008 |
Bike |
trainer |
Interval |
19.3 mi |
1:00:00 |
3:08 |
|
| 2/29/2008 |
Bike |
trainer |
Long |
63.0 mi |
3:29:25 |
3:20 |
|
| 3/5/2008 |
Bike |
trainer |
Interval |
19.1 mi |
1:00:00 |
3:09 |
|
| 3/7/2008 |
Bike |
trainer |
Long |
72.0 mi |
3:59:45 |
3:20 |
|
| 3/12/2008 |
Bike |
trainer |
Interval |
20.0 mi |
1:02:35 |
3:08 |
|
| 3/14/2008 |
Bike |
trainer |
Long |
112.0 mi |
6:26:00 |
3:27 |
|
| 3/26/2008 |
Bike |
trainer |
Long |
18.7 mi |
1:00:00 |
3:13 |
|
| 3/28/2008 |
Bike |
trainer |
Long |
72.0 mi |
4:01:00 |
3:21 |
|
| 4/3/2008 |
Bike |
trainer |
Long |
36.8 mi |
2:00:00 |
3:16 |
|
| 7/22/2008 |
Bike |
trainer |
Easy |
18.3 mi |
1:00:00 |
3:18 |
|
| 12/5/2008 |
Bike |
trainer |
Easy |
35.0 mi |
1:59:34 |
3:25 |
|
| 1/1/2009 |
Bike |
trainer |
Easy |
35.0 mi |
1:59:06 |
3:25 |
|
| 3/3/2009 |
Bike |
trainer |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 3/24/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:08:18 |
3:25 |
|
| 3/27/2009 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:05 |
3:21 |
|
| 3/29/2009 |
Bike |
trainer |
Easy |
18.2 mi |
1:00:00 |
3:19 |
|
| 3/31/2009 |
Bike |
trainer |
Easy |
13.5 mi |
45:00 |
3:21 |
|
| 4/2/2009 |
Bike |
trainer |
Easy |
13.8 mi |
45:00 |
3:17 |
|
| 4/3/2009 |
Bike |
trainer |
Easy |
26.0 mi |
1:25:54 |
3:19 |
|
| 4/7/2009 |
Bike |
trainer |
Easy |
33.0 mi |
1:50:10 |
3:21 |
|
| 4/9/2009 |
Bike |
trainer |
Easy |
13.5 mi |
45:08 |
3:21 |
|
| 4/12/2009 |
Bike |
trainer |
Easy |
18.6 mi |
1:00:00 |
3:14 |
|
| 4/16/2009 |
Bike |
trainer |
Easy |
27.4 mi |
1:30:00 |
3:18 |
|
| 5/28/2009 |
Bike |
trainer |
Easy |
15.0 mi |
49:43 |
3:19 |
|
| 6/24/2009 |
Bike |
trainer |
Easy |
13.8 mi |
45:00 |
3:17 |
|
| 7/17/2009 |
Bike |
trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/23/2009 |
Bike |
trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/31/2009 |
Bike |
trainer |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 8/2/2009 |
Bike |
trainer |
Easy |
32.0 mi |
1:45:16 |
3:18 |
|
| 8/6/2009 |
Bike |
trainer |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 8/13/2009 |
Bike |
trainer |
Tempo |
10.0 mi |
30:21 |
3:03 |
|
| 8/24/2009 |
Bike |
trainer |
Easy |
10.0 mi |
29:55 |
3:00 |
|
| 9/27/2009 |
Bike |
trainer |
Easy |
24.0 mi |
1:16:05 |
3:11 |
|
| 10/2/2009 |
Bike |
trainer |
Easy |
15.0 mi |
47:07 |
3:09 |
|
| 10/21/2009 |
Bike |
trainer |
Easy |
15.0 mi |
47:26 |
3:10 |
|
| 11/2/2009 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:25 |
3:22 |
|
| 11/3/2009 |
Bike |
trainer |
Easy |
12.0 mi |
39:38 |
3:19 |
|
| 11/8/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:05:14 |
3:16 |
|
| 11/10/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:05:23 |
3:17 |
|
| 11/23/2009 |
Bike |
trainer |
Easy |
30.0 mi |
1:41:00 |
3:22 |
|
| 11/24/2009 |
Bike |
trainer |
Easy |
18.4 mi |
1:00:00 |
3:17 |
|
| 12/1/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:05:09 |
3:16 |
|
| 12/5/2009 |
Bike |
trainer |
Easy |
36.0 mi |
1:59:55 |
3:20 |
|
| 12/11/2009 |
Bike |
trainer |
Easy |
10.0 mi |
31:33 |
3:10 |
|
| 12/14/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:00:47 |
3:03 |
|
| 12/21/2009 |
Bike |
trainer |
Easy |
18.0 mi |
58:08 |
3:14 |
|
| 1/3/2010 |
Bike |
trainer |
Easy |
20.0 mi |
1:07:13 |
3:22 |
|
| 1/5/2010 |
Bike |
trainer |
Easy |
24.0 mi |
1:21:09 |
3:23 |
|
| 1/7/2010 |
Bike |
trainer |
Easy |
18.0 mi |
1:01:09 |
3:24 |
|
| 1/8/2010 |
Bike |
trainer |
Easy |
10.0 mi |
32:18 |
3:14 |
|
| 1/11/2010 |
Bike |
trainer |
Easy |
26.0 mi |
1:28:44 |
3:25 |
|
| 1/15/2010 |
Bike |
trainer |
Easy |
34.0 mi |
1:54:02 |
3:22 |
|
| 1/21/2010 |
Bike |
trainer |
Easy |
26.0 mi |
1:25:20 |
3:17 |
|
| 1/26/2010 |
Bike |
trainer |
Easy |
10.0 mi |
32:11 |
3:14 |
|
| 1/31/2010 |
Bike |
trainer |
Long |
50.0 mi |
2:53:09 |
3:28 |
|
| 2/2/2010 |
Bike |
trainer |
Easy |
15.0 mi |
50:28 |
3:22 |
|
| 2/5/2010 |
Bike |
trainer |
Easy |
20.0 mi |
1:06:17 |
3:19 |
|
| 2/8/2010 |
Bike |
trainer |
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 2/11/2010 |
Bike |
trainer |
Easy |
10.0 mi |
31:49 |
3:11 |
|
| 2/23/2010 |
Bike |
trainer |
Easy |
20.0 mi |
1:05:22 |
3:17 |
|
| 3/3/2010 |
Bike |
trainer |
Easy |
20.0 mi |
1:05:27 |
3:17 |
|
| 3/8/2010 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:30 |
3:22 |
|
| 3/15/2010 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/15/2010 |
Bike |
trainer |
Easy |
15.0 mi |
51:51 |
3:28 |
|
| 6/16/2010 |
Bike |
trainer |
Easy |
15.0 mi |
51:18 |
3:26 |
|
| 6/18/2010 |
Bike |
trainer |
Easy |
15.0 mi |
52:21 |
3:30 |
|
| 7/22/2010 |
Bike |
trainer |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 8/2/2010 |
Bike |
trainer |
Easy |
16.0 mi |
49:19 |
3:05 |
|
| 8/10/2010 |
Bike |
trainer |
Easy |
15.0 mi |
46:11 |
3:05 |
|
| 8/19/2010 |
Bike |
trainer |
Easy |
10.0 mi |
30:52 |
3:06 |
|
| 9/2/2010 |
Bike |
trainer |
Default |
20.0 mi |
1:01:45 |
3:06 |
|
| 10/14/2010 |
Bike |
trainer |
Easy |
15.0 mi |
47:20 |
3:10 |
|
| 10/26/2010 |
Bike |
trainer |
Easy |
25.0 mi |
1:22:50 |
3:19 |
|
| 12/28/2010 |
Bike |
trainer |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
|