Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/27/2013 Bike trainer Easy 5.0 mi 14:40 2:56 2/12/2011 Bike trainer Easy 2.0 mi 14:46 7:23 10/10/2013 Bike trainer Tempo 5.0 mi 14:57 3:00 3/13/2013 Bike trainer Easy 5.3 mi 15:00 2:52 9/13/2013 Bike trainer Easy 5.0 mi 15:02 3:01 3/27/2013 Bike trainer Easy 5.0 mi 15:28 3:06 5/6/2013 Bike trainer Tempo 6.0 mi 17:40 2:57 1/20/2013 Bike trainer Easy 6.5 mi 20:00 3:05 10/11/2013 Bike trainer Easy 7.0 mi 21:34 3:05 2/13/2011 Bike trainer Easy 6.0 mi 26:08 4:22 3/3/2011 Bike trainer Easy 9.0 mi 28:13 3:09 3/16/2011 Bike trainer Easy 9.0 mi 28:36 3:11 7/8/2007 Bike trainer Easy 9.0 mi 29:00 3:14 8/24/2009 Bike trainer Easy 10.0 mi 29:55 3:00 10/10/2006 Bike trainer Easy   30:00   11/6/2006 Bike trainer Easy 10.0 mi 30:00 3:00 11/8/2006 Bike trainer Easy 10.0 mi 30:00 3:00 11/10/2006 Bike trainer Easy 10.0 mi 30:00 3:00 3/11/2011 Bike trainer Easy 9.5 mi 30:00 3:10 1/3/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/5/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/6/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/10/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/26/2012 Bike trainer Easy 9.0 mi 30:00 3:20 1/31/2012 Bike trainer Easy 8.5 mi 30:00 3:32 2/2/2012 Bike trainer Easy 9.0 mi 30:00 3:20 2/16/2012 Bike trainer Easy 9.0 mi 30:00 3:20 2/21/2012 Bike trainer Easy 9.0 mi 30:00 3:20 3/27/2012 Bike trainer Easy 9.0 mi 30:00 3:20 4/24/2012 Bike trainer Easy 10.0 mi 30:00 3:00 1/17/2013 Bike trainer Easy 9.5 mi 30:00 3:10 1/18/2013 Bike trainer Easy 9.0 mi 30:00 3:20 1/22/2013 Bike trainer Easy 9.5 mi 30:00 3:10 1/26/2013 Bike trainer Easy 10.0 mi 30:00 3:00 1/29/2013 Bike trainer Easy 9.0 mi 30:00 3:20 2/1/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/4/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/6/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/15/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/19/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/22/2013 Bike trainer Easy 10.0 mi 30:00 3:00 2/23/2013 Bike trainer Easy 9.5 mi 30:00 3:10 2/27/2013 Bike trainer Easy 10.0 mi 30:00 3:00 3/1/2013 Bike trainer Easy 9.5 mi 30:00 3:10 3/3/2013 Bike trainer Easy 10.0 mi 30:00 3:00 3/8/2013 Bike trainer Easy 10.0 mi 30:00 3:00 3/11/2013 Bike trainer Easy 9.5 mi 30:00 3:10 3/12/2013 Bike trainer Easy 9.5 mi 30:00 3:10 8/13/2009 Bike trainer Tempo 10.0 mi 30:21 3:03 8/19/2010 Bike trainer Easy 10.0 mi 30:52 3:06 3/26/2013 Bike trainer Easy 10.0 mi 30:52 3:06 6/25/2012 Bike trainer Easy 10.0 mi 30:59 3:06 7/22/2010 Bike trainer Easy 10.0 mi 31:00 3:06 9/5/2012 Bike trainer Easy 10.0 mi 31:06 3:07 3/15/2011 Bike trainer Easy 10.0 mi 31:09 3:07 8/16/2012 Bike trainer Easy 10.0 mi 31:14 3:08 3/6/2011 Bike trainer Default 10.0 mi 31:25 3:09 12/11/2009 Bike trainer Easy 10.0 mi 31:33 3:10 3/16/2013 Bike trainer Easy 10.0 mi 31:35 3:10 9/24/2013 Bike trainer Long 10.0 mi 31:40 3:10 8/23/2012 Bike trainer Easy 10.0 mi 31:42 3:11 4/30/2013 Bike trainer Easy 10.0 mi 31:45 3:11 2/11/2010 Bike trainer Easy 10.0 mi 31:49 3:11 6/27/2012 Bike trainer Easy 10.0 mi 31:49 3:11 4/2/2013 Bike trainer Easy 10.0 mi 31:49 3:11 5/7/2013 Bike trainer Easy 10.0 mi 31:53 3:12 3/1/2011 Bike trainer Easy 10.0 mi 31:54 3:12 10/6/2013 Bike trainer Easy 10.0 mi 31:57 3:12 4/5/2013 Bike trainer Easy 10.0 mi 32:00 3:12 1/26/2010 Bike trainer Easy 10.0 mi 32:11 3:14 1/8/2010 Bike trainer Easy 10.0 mi 32:18 3:14 2/22/2011 Bike trainer Easy 10.0 mi 32:22 3:15 10/2/2013 Bike trainer Easy 10.0 mi 32:25 3:15 2/8/2010 Bike trainer Easy 10.0 mi 32:30 3:15 6/26/2012 Bike trainer Easy 10.0 mi 32:30 3:15 2/28/2011 Bike trainer Default 10.0 mi 32:32 3:16 10/26/2013 Bike trainer Easy 10.0 mi 32:53 3:18 3/22/2013 Bike trainer Easy 10.0 mi 33:03 3:19 5/24/2011 Bike trainer Easy 10.0 mi 33:07 3:19 4/16/2013 Bike trainer Easy 10.0 mi 33:14 3:20 2/27/2011 Bike trainer Easy 10.0 mi 33:32 3:22 5/16/2011 Bike trainer Easy 10.0 mi 33:44 3:23 8/8/2011 Bike trainer Easy 10.0 mi 34:28 3:27 1/8/2013 Bike trainer Easy 11.0 mi 35:00 3:11 10/29/2011 Bike trainer Easy 10.0 mi 35:58 3:36 11/3/2009 Bike trainer Easy 12.0 mi 39:38 3:19 9/11/2007 Bike trainer Easy 12.0 mi 40:00 3:20 2/19/2011 Bike trainer Easy 12.0 mi 40:00 3:20 6/7/2012 Bike trainer Easy 12.0 mi 40:00 3:20 2/8/2007 Bike trainer Easy 14.0 mi 45:00 3:13 6/16/2007 Bike trainer Easy 13.5 mi 45:00 3:20 9/17/2007 Bike trainer Easy 13.0 mi 45:00 3:28 3/31/2009 Bike trainer Easy 13.5 mi 45:00 3:21 4/2/2009 Bike trainer Easy 13.8 mi 45:00 3:17 6/24/2009 Bike trainer Easy 13.8 mi 45:00 3:17 7/31/2009 Bike trainer Easy 14.3 mi 45:00 3:10 2/7/2012 Bike trainer Easy 13.5 mi 45:00 3:20 2/15/2012 Bike trainer Easy 13.5 mi 45:00 3:20 4/9/2012 Bike trainer Easy 13.5 mi 45:00 3:20 5/15/2012 Bike trainer Easy 14.0 mi 45:00 3:13