| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2006 |
Bike |
trainer |
Easy |
|
30:00 |
|
 |
| 3/13/2013 |
Bike |
trainer |
Easy |
5.3 mi |
15:00 |
2:52 |
|
| 9/27/2013 |
Bike |
trainer |
Easy |
5.0 mi |
14:40 |
2:56 |
|
| 5/6/2013 |
Bike |
trainer |
Tempo |
6.0 mi |
17:40 |
2:57 |
|
| 10/10/2013 |
Bike |
trainer |
Tempo |
5.0 mi |
14:57 |
3:00 |
|
| 8/24/2009 |
Bike |
trainer |
Easy |
10.0 mi |
29:55 |
3:00 |
|
| 11/6/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/8/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/10/2006 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2007 |
Bike |
trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/23/2007 |
Bike |
trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 2/20/2008 |
Bike |
trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/24/2012 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/26/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/4/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/15/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/19/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/22/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/3/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/13/2013 |
Bike |
trainer |
Easy |
5.0 mi |
15:02 |
3:01 |
|
| 8/13/2009 |
Bike |
trainer |
Tempo |
10.0 mi |
30:21 |
3:03 |
|
| 12/14/2009 |
Bike |
trainer |
Easy |
20.0 mi |
1:00:47 |
3:03 |
|
| 2/25/2007 |
Bike |
trainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/20/2013 |
Bike |
trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 8/10/2010 |
Bike |
trainer |
Easy |
15.0 mi |
46:11 |
3:05 |
|
| 10/11/2013 |
Bike |
trainer |
Easy |
7.0 mi |
21:34 |
3:05 |
|
| 8/2/2010 |
Bike |
trainer |
Easy |
16.0 mi |
49:19 |
3:05 |
|
| 8/19/2010 |
Bike |
trainer |
Easy |
10.0 mi |
30:52 |
3:06 |
|
| 3/26/2013 |
Bike |
trainer |
Easy |
10.0 mi |
30:52 |
3:06 |
|
| 9/2/2010 |
Bike |
trainer |
Default |
20.0 mi |
1:01:45 |
3:06 |
|
| 3/27/2013 |
Bike |
trainer |
Easy |
5.0 mi |
15:28 |
3:06 |
|
| 6/25/2012 |
Bike |
trainer |
Easy |
10.0 mi |
30:59 |
3:06 |
|
| 7/22/2010 |
Bike |
trainer |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 1/31/2013 |
Bike |
trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 2/24/2013 |
Bike |
trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 2/28/2013 |
Bike |
trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 3/4/2013 |
Bike |
trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 3/5/2013 |
Bike |
trainer |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 8/6/2009 |
Bike |
trainer |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 9/5/2012 |
Bike |
trainer |
Easy |
10.0 mi |
31:06 |
3:07 |
|
| 3/15/2011 |
Bike |
trainer |
Easy |
10.0 mi |
31:09 |
3:07 |
|
| 2/27/2008 |
Bike |
trainer |
Interval |
19.3 mi |
1:00:00 |
3:08 |
|
| 8/16/2012 |
Bike |
trainer |
Easy |
10.0 mi |
31:14 |
3:08 |
|
| 11/19/2006 |
Bike |
trainer |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 3/12/2008 |
Bike |
trainer |
Interval |
20.0 mi |
1:02:35 |
3:08 |
|
| 3/3/2011 |
Bike |
trainer |
Easy |
9.0 mi |
28:13 |
3:09 |
|
| 10/2/2009 |
Bike |
trainer |
Easy |
15.0 mi |
47:07 |
3:09 |
|
| 3/5/2008 |
Bike |
trainer |
Interval |
19.1 mi |
1:00:00 |
3:09 |
|
| 3/6/2011 |
Bike |
trainer |
Default |
10.0 mi |
31:25 |
3:09 |
|
| 12/11/2009 |
Bike |
trainer |
Easy |
10.0 mi |
31:33 |
3:10 |
|
| 10/14/2010 |
Bike |
trainer |
Easy |
15.0 mi |
47:20 |
3:10 |
|
| 7/31/2009 |
Bike |
trainer |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 3/11/2011 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 4/17/2012 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/10/2012 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/17/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/22/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/25/2013 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/1/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/5/2013 |
Bike |
trainer |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 2/6/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/8/2013 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/10/2013 |
Bike |
trainer |
Easy |
28.5 mi |
1:30:00 |
3:10 |
|
| 2/12/2013 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/14/2013 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/23/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/1/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/6/2013 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/11/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/12/2013 |
Bike |
trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/16/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:35 |
3:10 |
|
| 10/21/2009 |
Bike |
trainer |
Easy |
15.0 mi |
47:26 |
3:10 |
|
| 9/24/2013 |
Bike |
trainer |
Long |
10.0 mi |
31:40 |
3:10 |
|
| 8/23/2012 |
Bike |
trainer |
Easy |
10.0 mi |
31:42 |
3:11 |
|
| 9/27/2009 |
Bike |
trainer |
Easy |
24.0 mi |
1:16:05 |
3:11 |
|
| 1/3/2011 |
Bike |
trainer |
Easy |
20.0 mi |
1:03:26 |
3:11 |
|
| 4/30/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:45 |
3:11 |
|
| 3/16/2011 |
Bike |
trainer |
Easy |
9.0 mi |
28:36 |
3:11 |
|
| 1/5/2011 |
Bike |
trainer |
Easy |
25.0 mi |
1:19:30 |
3:11 |
|
| 2/11/2010 |
Bike |
trainer |
Easy |
10.0 mi |
31:49 |
3:11 |
|
| 6/27/2012 |
Bike |
trainer |
Easy |
10.0 mi |
31:49 |
3:11 |
|
| 4/2/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:49 |
3:11 |
|
| 1/8/2013 |
Bike |
trainer |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 5/7/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:53 |
3:12 |
|
| 3/1/2011 |
Bike |
trainer |
Easy |
10.0 mi |
31:54 |
3:12 |
|
| 10/6/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:57 |
3:12 |
|
| 4/5/2013 |
Bike |
trainer |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 3/14/2011 |
Bike |
trainer |
Easy |
18.0 mi |
57:38 |
3:13 |
|
| 3/26/2008 |
Bike |
trainer |
Long |
18.7 mi |
1:00:00 |
3:13 |
|
| 2/8/2007 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 5/15/2012 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 1/11/2013 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 1/15/2013 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 1/19/2013 |
Bike |
trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 1/21/2013 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/2/2013 |
Bike |
trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 2/21/2013 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 8/28/2012 |
Bike |
trainer |
Easy |
15.0 mi |
48:14 |
3:13 |
|
|