| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/21/2007 |
Bike |
W&OD Trail |
Easy |
31.5 mi |
1:45:00 |
3:20 |
 |
| 11/30/2007 |
Bike |
trainer |
Easy |
42.0 mi |
2:28:30 |
3:33 |
|
| 12/7/2007 |
Bike |
trainer |
Easy |
35.8 mi |
2:00:00 |
3:22 |
|
| 9/29/2007 |
Bike |
Nation's Triathlon |
Race |
40.0 km |
1:08:17 |
2:45 |
|
|