Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/23/2009 Run Random Route Wave 18.0 mi 2:43:30 9:05 4/5/2009 Run ORRRC Marathon Race 26.2 mi 3:57:16 9:04 4/23/2016 Run Random Route Easy 3.4 mi 30:58 9:02 1/17/2008 Run Random Route Tempo 10.0 mi 1:30:00 9:00 8/30/2009 Run Random Route Long 20.1 mi 3:00:00 8:59 11/27/2014 Run Miamisburg Turkey Trot Race 5.0 mi 44:42 8:57 8/19/2012 Run Little Miami HM Race 13.1 mi 1:56:36 8:55 11/26/2015 Run Miamisburg Turkey Trot Race 5.0 mi 44:21 8:53 2/7/2008 Run Random Route Tempo 10.1 mi 1:29:12 8:50 4/18/2010 Run Random Route Easy 2.3 mi 20:17 8:50 10/18/2009 Run Columbus Marathon 2009 Race 26.2 mi 3:50:59 8:49 8/23/2014 Run Superhero Underwear 10K Race 10.0 km 54:45 8:49 10/14/2012 Run Dayton River Corridor Classic Race 13.1 mi 1:55:26 8:49 5/3/2009 Run Flying Pig HM Race 13.1 mi 1:55:13 8:48 11/24/2005 Run Random Route Race 5.0 mi 43:41 8:45 9/15/2007 Run Air Force Marathon 2007 Race 26.2 mi 3:48:51 8:45 11/28/2013 Run Miamisburg Turkey Trot Race 5.0 mi 43:37 8:44 11/12/2005 Run Random Route Race 5.0 km 26:33 8:33 11/24/2011 Run Miamisburg Turkey Trot Race 5.0 mi 42:38 8:32 11/26/2009 Run Miamisburg Turkey Trot Race 5.0 mi 42:16 8:28 11/10/2012 Run Random Route Race 15.0 km 1:18:38 8:27 11/27/2008 Run Miamisburg Turkey Trot Race 5.0 mi 42:02 8:25 5/6/2007 Run Flying Pig HM Race 13.1 mi 1:49:58 8:24 8/26/2006 Run Random Route Race 5.0 mi 41:54 8:23 9/19/2009 Run Air Force HM 2009 Race 13.1 mi 1:48:31 8:18 11/11/2006 Run Random Route Race 5.0 km 25:40 8:16 10/14/2007 Run Dayton River Corridor Classic HM Race 13.1 mi 1:48:10 8:16 9/12/2010 Run 4paws 5K Race 5.0 km 25:37 8:15 7/20/2008 Bike   Easy 11.0 mi 1:30:00 8:11 4/19/2014 Run 5K race Race 5.0 km 25:25 8:11 11/23/2006 Run Random Route Race 5.0 mi 40:24 8:05 12/20/2008 Run 5K Simulation Race 3.1 mi 24:47 8:00 7/25/2009 Run Brookville Picnic 5-miler Race 5.0 mi 39:52 7:59 6/29/2013 Run   Race 5.0 km 24:39 7:57 6/14/2008 Run Father's Day 5K Race 5.0 km 24:32 7:54 11/5/2011 Run Frericks 5K Race 5.0 km 24:30 7:54 11/22/2007 Run Miamisburg Turkey Trot Race 5.0 mi 39:25 7:53 9/17/2011 Run Global Water 5K Race 5.0 km 24:06 7:46 11/10/2007 Run Harvest 5K Race 5.0 km 24:03 7:45 3/14/2009 Run Harrigan's 5K Kettering Race 5.0 km 23:45 7:39 7/4/2007 Run Americana 5K Race 5.0 km 23:01 7:25 9/1/2007 Run Dreamgiver 5K Race 5.0 km 22:59 7:24 6/23/2010 Run Eastwood 1-miler Race 1.0 mi 6:42 6:42 8/6/2008 Bike   Easy 4.3 mi 25:00 5:46 7/27/2008 Bike   Easy 16.1 mi 1:30:00 5:36 7/30/2008 Bike   Easy 11.2 mi 1:02:00 5:33 8/1/2008 Bike   Easy 7.1 mi 39:00 5:30 8/3/2008 Bike   Easy 10.1 mi 52:00 5:08 1/28/2007 Run Random Route Long 12.2 mi 26:48 2:13 5/18/2024 Run   Easy 5.2 mi     5/14/2024 Run   Easy 2.1 mi     5/12/2024 Run   Easy 3.8 mi     5/8/2024 Run   Easy 3.5 mi     5/7/2024 Run   Easy 3.1 mi     5/5/2024 Run   Easy 3.4 mi     5/3/2024 Run   Easy 2.1 mi     5/1/2024 Run   Easy 2.5 mi     4/18/2024 Run   Easy 3.7 mi     4/17/2024 Run   Default 4.1 mi     4/16/2024 Run   Easy 4.0 mi     4/15/2024 Run   Easy 4.0 mi     4/12/2024 Run   Easy 4.3 mi     4/11/2024 Run   Default 3.0 mi     4/8/2024 Run   Easy 3.0 mi     4/7/2024 Run   Easy 4.2 mi     4/6/2024 Run   Easy 5.1 mi     4/5/2024 Run   Easy 3.0 mi     3/30/2024 Run   Easy 3.0 mi     3/20/2024 Run   Easy 3.0 mi     3/16/2024 Run   Default 2.0 mi     3/13/2024 Run   Easy 4.0 mi     3/12/2024 Run   Easy 3.0 mi     3/5/2024 Run   Easy 2.3 mi     2/22/2024 Run   Easy 3.1 mi     2/21/2024 Run   Easy 2.1 mi     2/8/2024 Run   Easy 3.0 mi     2/7/2024 Run   Easy 3.4 mi     1/31/2024 Run   Easy 3.0 mi     1/30/2024 Run   Easy 3.0 mi     1/27/2024 Run   Easy 4.0 mi     1/23/2024 Run   Easy 3.0 mi     1/12/2024 Run   Easy 3.5 mi     1/4/2024 Run   Easy 4.0 mi     1/1/2024 Run   Easy 3.1 mi     12/29/2023 Run   Easy 3.3 mi     12/28/2023 Run   Easy 2.5 mi     12/27/2023 Run   Easy 3.0 mi     12/21/2023 Run   Easy 3.4 mi     12/17/2023 Run   Easy 3.0 mi     12/14/2023 Run   Easy 2.7 mi     12/12/2023 Run   Easy 2.8 mi     12/11/2023 Run   Easy 2.3 mi     12/5/2023 Run   Easy 2.0 mi     12/3/2023 Run   Easy 4.2 mi     11/30/2023 Run   Easy 2.1 mi     11/28/2023 Run   Easy 2.0 mi     11/21/2023 Run   Easy 3.2 mi     11/19/2023 Run   Easy 3.2 mi     11/17/2023 Run   Default 5.0 mi     11/15/2023 Run   Easy 3.1 mi