| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Washburn Isle |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 10/11/2008 |
Run |
Washburn Isle |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/10/2008 |
Run |
Washburn Isle |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/4/2008 |
Run |
Washburn Isle |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/18/2008 |
Run |
Washburn Isle |
Easy |
8.5 km |
54:20 |
6:24 |
|
| 5/17/2008 |
Run |
Washburn Isle |
Easy |
4.6 km |
29:19 |
6:20 |
|
| 5/15/2008 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
24:24 |
5:52 |
|
| 5/13/2008 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
24:56 |
6:01 |
|
| 5/10/2008 |
Run |
Washburn Isle |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 5/8/2008 |
Run |
Bloor Viaduct |
Easy |
4.1 km |
23:58 |
5:50 |
|
| 5/6/2008 |
Run |
Bloor Viaduct |
Easy |
3.8 km |
24:16 |
6:24 |
|
| 5/3/2008 |
Run |
Washburn Isle |
Easy |
4.7 km |
30:23 |
6:33 |
|
| 5/1/2008 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
24:54 |
6:00 |
|
| 4/29/2008 |
Run |
Bloor Viaduct |
Easy |
3.8 km |
25:36 |
6:45 |
|
| 4/27/2008 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:25 |
6:50 |
|
| 4/23/2008 |
Rollerblading |
RB Big Tour |
Default |
13.5 km |
2:00:00 |
8:54 |
|
| 4/22/2008 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
26:17 |
6:19 |
|
| 4/21/2008 |
Rollerblading |
Random Route |
Default |
|
2:00:00 |
|
|
| 4/20/2008 |
Run |
Washburn Isle |
Easy |
4.8 km |
30:20 |
6:21 |
|
| 4/19/2008 |
Run |
Washburn Isle |
Easy |
4.8 km |
30:20 |
6:22 |
|
| 4/17/2008 |
Run |
Bloor Viaduct |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/16/2008 |
Run |
Bloor Viaduct |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/13/2008 |
Run |
Washburn Isle |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/10/2008 |
Run |
Bloor Viaduct |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/9/2008 |
Run |
Bloor Viaduct |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/23/2007 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
26:17 |
6:19 |
|
| 8/22/2007 |
Run |
Bloor Viaduct |
Easy |
3.8 km |
29:31 |
7:47 |
|
| 8/19/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
32:10 |
7:05 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
7.0 km |
51:54 |
7:25 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
4.5 km |
32:09 |
7:06 |
|
| 7/21/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
32:14 |
7:02 |
|
| 7/15/2007 |
Run |
Washburn Isle |
Easy |
4.9 km |
35:59 |
7:23 |
|
| 7/14/2007 |
Run |
Washburn Isle |
Easy |
4.7 km |
31:45 |
6:49 |
|
| 7/4/2007 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
26:06 |
6:14 |
|
| 7/2/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:49 |
6:56 |
|
| 7/1/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:00 |
6:41 |
|
| 6/30/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:10 |
6:48 |
|
| 5/21/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
29:30 |
6:25 |
|
| 5/19/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
32:00 |
6:58 |
|
| 5/12/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
32:27 |
7:04 |
|
| 4/29/2007 |
Run |
Washburn Isle |
Easy |
4.7 km |
31:04 |
6:41 |
|
| 4/28/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:59 |
6:56 |
|
| 4/21/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
33:21 |
7:15 |
|
| 4/10/2007 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
25:10 |
5:58 |
|
| 4/3/2007 |
Run |
Bloor Viaduct |
Easy |
4.2 km |
24:35 |
5:53 |
|
| 4/1/2007 |
Run |
Washburn Isle |
Easy |
4.7 km |
29:36 |
6:15 |
|
| 3/31/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:03 |
6:42 |
|
| 3/25/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
30:39 |
6:38 |
|
| 3/24/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:37 |
6:51 |
|
| 2/28/2007 |
Run |
Washburn Isle |
Easy |
4.0 km |
27:57 |
6:58 |
|
| 2/21/2007 |
Run |
Bloor Viaduct |
Easy |
4.4 km |
28:05 |
6:22 |
|
| 1/14/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
30:15 |
6:35 |
|
| 1/13/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
30:56 |
6:42 |
|
| 1/7/2007 |
Run |
Washburn Isle |
Easy |
8.3 km |
49:27 |
5:59 |
|
| 1/6/2007 |
Run |
Washburn Isle |
Easy |
4.6 km |
29:47 |
6:26 |
|
| 12/31/2006 |
Run |
Washburn Isle |
Easy |
8.2 km |
51:51 |
6:20 |
|
| 12/29/2006 |
Run |
Washburn Isle |
Easy |
4.9 km |
32:49 |
6:46 |
|
| 12/27/2006 |
Run |
Washburn Isle |
Easy |
8.4 km |
53:34 |
6:24 |
|
| 12/25/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:08 |
6:46 |
|
| 12/23/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
29:55 |
6:28 |
|
| 12/22/2006 |
Swim |
|
Free Style |
600.0 m |
1:00 |
1:40 |
|
| 12/19/2006 |
Run |
Bloor Viaduct |
Tempo |
4.3 km |
24:03 |
5:36 |
|
| 12/17/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
31:08 |
6:46 |
|
| 12/16/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
30:19 |
6:35 |
|
| 12/15/2006 |
Swim |
|
Free Style |
600.0 m |
45:00 |
1:15:00 |
|
| 12/10/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
30:16 |
6:32 |
|
| 12/9/2006 |
Run |
Washburn Isle |
Easy |
4.4 km |
27:39 |
6:19 |
|
| 12/5/2006 |
Run |
Bloor Viaduct |
Tempo |
4.2 km |
24:51 |
5:55 |
|
| 11/26/2006 |
Run |
Washburn Isle - Old School House |
Long |
8.4 km |
53:31 |
6:24 |
|
| 11/24/2006 |
Swim |
|
Free Style |
300.0 m |
0:30 |
1:40 |
|
| 11/18/2006 |
Run |
Washburn Isle |
Long |
4.6 km |
29:16 |
6:25 |
|
| 11/15/2006 |
Run |
Bloor Viaduct |
Tempo |
4.2 km |
24:26 |
5:50 |
|
| 11/4/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
29:23 |
6:27 |
|
| 11/3/2006 |
Swim |
|
Free Style |
600.0 m |
1:00 |
1:40 |
|
| 11/2/2006 |
Run |
Bloor Viaduct-Wellesley |
Tempo |
6.3 km |
36:31 |
5:50 |
|
| 10/31/2006 |
Run |
Bloor Viaduct |
Tempo |
4.1 km |
24:40 |
6:01 |
|
| 10/29/2006 |
Run |
Washburn Isle - Old School House |
Long |
8.1 km |
48:07 |
5:58 |
|
| 10/28/2006 |
Run |
Treadmill |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 10/28/2006 |
Weights |
|
|
|
|
|
|
| 10/27/2006 |
Swim |
|
Free Style |
750.0 m |
1:00 |
1:20 |
|
| 10/25/2006 |
Run |
Bloor Viaduct |
Tempo |
4.2 km |
24:31 |
5:52 |
|
| 10/22/2006 |
Run |
Washburn Isle |
Long |
10.0 km |
1:02:40 |
6:16 |
|
| 10/21/2006 |
Run |
Washburn Isle |
Easy |
4.6 km |
32:19 |
7:07 |
|
| 10/20/2006 |
Swim |
|
Mixed |
750.0 m |
1:00 |
1:20 |
|
| 10/18/2006 |
Run |
Bloor Viaduct |
Easy |
3.2 km |
21:44 |
6:53 |
|
| 10/15/2006 |
Run |
Toronto Half-Marathon |
Race |
21.5 km |
1:49:19 |
5:06 |
|
| 10/14/2006 |
Run |
Washburn Isle |
Easy |
3.6 km |
23:22 |
6:30 |
|
| 10/12/2006 |
Run |
Bloor Viaduct |
Tempo |
5.2 km |
31:19 |
6:05 |
|
| 10/9/2006 |
Run |
Washburn Isle |
Long |
10.1 km |
1:01:02 |
6:04 |
|
| 10/7/2006 |
Run |
Washburn Isle |
Easy |
4.5 km |
28:34 |
6:19 |
|
| 10/5/2006 |
Run |
Bloor-Broadview-Carton-Parliament |
Long |
8.0 km |
42:54 |
5:21 |
|
| 10/3/2006 |
Run |
Bloor Viaduct |
Tempo |
6.2 km |
35:25 |
5:45 |
|
| 10/1/2006 |
Run |
Washburn Isle - Old School House |
Long |
16.0 km |
1:39:49 |
6:15 |
|
| 9/30/2006 |
Run |
Washburn Isle |
Easy |
5.6 km |
35:19 |
6:22 |
|
| 9/28/2006 |
Run |
Washburn Isle |
Tempo |
4.2 km |
21:46 |
5:09 |
|
| 9/26/2006 |
Run |
Bloor Viaduct |
Tempo |
4.2 km |
20:59 |
5:00 |
|
| 9/24/2006 |
Run |
Washburn Isle - Old School House |
Long |
12.0 km |
1:14:03 |
6:10 |
|
| 9/23/2006 |
Run |
Washburn Isle |
Easy |
4.5 km |
29:46 |
6:37 |
|
| 9/20/2006 |
Run |
Bloor Viaduct |
Tempo |
4.2 km |
22:12 |
5:21 |
|
| 9/19/2006 |
Run |
Bloor Viaduct |
Tempo |
4.1 km |
23:04 |
5:41 |
|