| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2018 |
Run |
|
Default |
4.1 mi |
1:01:17 |
14:55 |
 |
| 4/30/2018 |
Run |
|
Default |
4.0 mi |
57:02 |
14:14 |
|
| 4/29/2018 |
Run |
|
Default |
4.0 mi |
58:40 |
14:32 |
|
| 4/28/2018 |
Run |
|
Default |
4.0 mi |
59:01 |
14:37 |
|
| 4/27/2018 |
Run |
|
Default |
4.1 mi |
57:52 |
14:13 |
|
| 4/26/2018 |
Run |
|
Default |
4.0 mi |
56:13 |
13:55 |
|
| 4/25/2018 |
Run |
|
Default |
4.1 mi |
56:56 |
13:52 |
|
| 4/24/2018 |
Run |
|
Default |
4.1 mi |
1:00:52 |
14:51 |
|
| 4/23/2018 |
Run |
|
Default |
4.1 mi |
59:38 |
14:40 |
|
| 4/11/2018 |
Run |
|
Default |
3.9 mi |
38:47 |
10:02 |
|
| 4/9/2018 |
Run |
|
Default |
2.9 mi |
28:52 |
9:58 |
|
| 3/28/2018 |
Run |
|
Default |
3.0 mi |
31:34 |
10:32 |
|
| 3/27/2018 |
Run |
|
Default |
3.0 mi |
30:48 |
10:14 |
|
| 3/9/2018 |
Run |
|
Default |
3.8 mi |
1:07:25 |
17:37 |
|
| 2/27/2018 |
Run |
|
Default |
7.2 mi |
1:10:28 |
9:48 |
|
| 2/24/2018 |
Run |
|
Default |
7.2 mi |
1:13:32 |
10:15 |
|
| 2/18/2018 |
Run |
|
Default |
5.0 mi |
49:06 |
9:49 |
|
| 2/16/2018 |
Run |
|
Default |
5.3 mi |
50:35 |
9:34 |
|
| 2/14/2018 |
Run |
|
Default |
5.4 mi |
53:35 |
9:55 |
|
| 2/6/2018 |
Run |
|
Default |
4.9 mi |
1:06:05 |
13:28 |
|
| 1/31/2018 |
Run |
|
Default |
5.0 mi |
46:09 |
9:19 |
|
| 1/27/2018 |
Run |
|
Default |
7.1 mi |
1:10:52 |
9:56 |
|
| 1/25/2018 |
Run |
|
Default |
3.2 mi |
31:12 |
9:55 |
|
| 1/10/2018 |
Run |
|
Default |
3.0 mi |
29:57 |
9:59 |
|
| 1/7/2018 |
Run |
|
Default |
26.5 mi |
4:09:25 |
9:25 |
|
| 1/5/2018 |
Run |
|
Easy |
5.8 mi |
53:30 |
9:18 |
|
| 12/30/2017 |
Run |
|
Easy |
7.2 mi |
1:22:09 |
11:26 |
|
| 12/28/2017 |
Run |
|
Easy |
7.3 mi |
1:19:11 |
10:56 |
|
| 12/27/2017 |
Run |
|
Tempo |
7.1 mi |
1:18:03 |
10:56 |
|
| 12/24/2017 |
Run |
|
Easy |
7.3 mi |
1:17:55 |
10:45 |
|
| 12/23/2017 |
Run |
|
Easy |
7.1 mi |
1:04:22 |
9:06 |
|
| 12/22/2017 |
Run |
|
Easy |
9.5 mi |
1:25:12 |
8:59 |
|
| 12/21/2017 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:36 |
|
| 12/16/2017 |
Run |
|
Long |
15.8 mi |
2:23:54 |
9:06 |
|
| 12/11/2017 |
Run |
|
Interval |
9.6 mi |
1:24:06 |
8:48 |
|
| 12/10/2017 |
Run |
|
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 12/8/2017 |
Run |
|
Easy |
5.1 mi |
50:25 |
9:50 |
|
| 12/7/2017 |
Run |
|
Easy |
10.9 mi |
1:34:11 |
8:40 |
|
| 12/4/2017 |
Run |
|
Interval |
7.1 mi |
1:03:26 |
8:56 |
|
| 12/3/2017 |
Run |
|
Easy |
7.2 mi |
1:07:28 |
9:25 |
|
| 12/2/2017 |
Run |
|
Long |
15.6 mi |
2:20:10 |
9:01 |
|
| 11/30/2017 |
Run |
|
Easy |
7.2 mi |
1:07:54 |
9:28 |
|
| 11/29/2017 |
Run |
|
Tempo |
7.4 mi |
1:03:08 |
8:31 |
|
| 11/28/2017 |
Run |
|
Default |
5.0 mi |
47:28 |
9:30 |
|
| 11/27/2017 |
Run |
|
Interval |
8.4 mi |
1:12:30 |
8:36 |
|
| 11/26/2017 |
Run |
|
Easy |
7.1 mi |
1:07:33 |
9:34 |
|
| 11/25/2017 |
Run |
|
Easy |
12.2 mi |
1:57:16 |
9:38 |
|
| 11/24/2017 |
Run |
|
Easy |
10.0 mi |
1:36:37 |
9:38 |
|
| 11/23/2017 |
Run |
|
Easy |
7.3 mi |
1:09:30 |
9:33 |
|
| 11/22/2017 |
Run |
|
Tempo |
7.2 mi |
1:02:57 |
8:47 |
|
| 11/21/2017 |
Run |
|
Default |
6.6 mi |
1:05:05 |
9:51 |
|
| 11/20/2017 |
Run |
|
Easy |
3.3 mi |
33:31 |
10:10 |
|
| 11/15/2017 |
Run |
|
Tempo |
10.3 mi |
1:29:56 |
8:44 |
|
| 11/9/2017 |
Run |
|
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 11/6/2017 |
Run |
|
Interval |
6.1 mi |
56:04 |
9:17 |
|
| 11/4/2017 |
Run |
|
Long |
13.0 mi |
1:54:57 |
8:50 |
|
| 11/2/2017 |
Run |
|
Easy |
11.0 mi |
1:34:32 |
8:36 |
|
| 10/30/2017 |
Run |
|
Interval |
7.1 mi |
1:01:07 |
8:35 |
|
| 10/29/2017 |
Run |
|
Easy |
7.2 mi |
1:09:57 |
9:43 |
|
| 10/28/2017 |
Run |
|
Easy |
12.9 mi |
1:56:21 |
9:02 |
|
| 10/27/2017 |
Run |
|
Easy |
8.7 mi |
1:18:26 |
9:01 |
|
| 10/26/2017 |
Run |
|
Easy |
7.2 mi |
1:05:17 |
9:08 |
|
| 10/25/2017 |
Run |
|
Tempo |
7.2 mi |
1:00:36 |
8:23 |
|
| 10/23/2017 |
Run |
|
Interval |
7.2 mi |
1:02:39 |
8:40 |
|
| 10/22/2017 |
Run |
|
Easy |
6.9 mi |
1:04:54 |
9:28 |
|
| 10/21/2017 |
Run |
|
Long |
13.0 mi |
1:53:59 |
8:48 |
|
| 10/20/2017 |
Run |
|
Easy |
8.8 mi |
1:19:08 |
9:00 |
|
| 10/19/2017 |
Run |
|
Easy |
8.1 mi |
1:15:32 |
9:19 |
|
| 10/18/2017 |
Run |
|
Tempo |
10.0 mi |
1:25:59 |
8:36 |
|
| 10/16/2017 |
Run |
|
Interval |
8.1 mi |
1:08:48 |
8:31 |
|
| 10/15/2017 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:17 |
|
| 10/13/2017 |
Run |
|
Easy |
7.4 mi |
1:10:53 |
9:32 |
|
| 10/12/2017 |
Run |
|
Easy |
6.1 mi |
59:57 |
9:55 |
|
| 10/11/2017 |
Run |
|
Tempo |
9.2 mi |
1:19:15 |
8:39 |
|
| 10/9/2017 |
Run |
|
Interval |
8.5 mi |
1:15:33 |
8:54 |
|
| 10/8/2017 |
Run |
|
Easy |
7.1 mi |
1:09:13 |
9:45 |
|
| 10/7/2017 |
Run |
|
Long |
7.2 mi |
1:05:53 |
9:10 |
|
| 9/28/2017 |
Run |
|
Easy |
8.2 mi |
1:19:38 |
9:44 |
|
| 9/27/2017 |
Run |
|
Tempo |
9.0 mi |
1:18:49 |
8:46 |
|
| 9/25/2017 |
Run |
|
Interval |
7.1 mi |
1:03:04 |
8:53 |
|
| 9/24/2017 |
Run |
|
Easy |
7.1 mi |
1:11:01 |
10:00 |
|
| 9/23/2017 |
Run |
|
Long |
9.9 mi |
1:30:40 |
9:10 |
|
| 9/22/2017 |
Run |
|
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 9/21/2017 |
Run |
|
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 9/20/2017 |
Run |
|
Tempo |
9.0 mi |
1:17:30 |
8:37 |
|
| 9/18/2017 |
Run |
|
Interval |
8.0 mi |
1:11:19 |
8:58 |
|
| 9/17/2017 |
Run |
|
Easy |
6.0 mi |
59:37 |
9:56 |
|
| 9/16/2017 |
Run |
|
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 9/14/2017 |
Run |
|
Easy |
3.0 mi |
30:36 |
10:13 |
|
| 9/9/2017 |
Run |
|
Race |
26.3 mi |
3:39:48 |
8:22 |
|
| 9/8/2017 |
Run |
|
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 9/7/2017 |
Run |
|
Easy |
5.9 mi |
56:05 |
9:28 |
|
| 9/6/2017 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:19 |
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 9/3/2017 |
Run |
|
Easy |
5.5 mi |
52:34 |
9:37 |
|
| 9/2/2017 |
Run |
|
Easy |
9.8 mi |
1:31:06 |
9:17 |
|
| 9/1/2017 |
Run |
|
Easy |
7.1 mi |
1:07:18 |
9:33 |
|
| 8/31/2017 |
Run |
|
Easy |
8.7 mi |
1:21:10 |
9:22 |
|
| 8/30/2017 |
Run |
|
Tempo |
13.0 mi |
1:51:39 |
8:34 |
|
| 8/28/2017 |
Run |
|
Interval |
10.4 mi |
1:30:12 |
8:41 |
|
|