| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/27/2016 |
Run |
|
Race |
26.5 mi |
3:54:10 |
8:50 |
 |
| 1/7/2018 |
Run |
|
Default |
26.5 mi |
4:09:25 |
9:25 |
|
| 9/9/2017 |
Run |
|
Race |
26.3 mi |
3:39:48 |
8:22 |
|
| 8/19/2017 |
Run |
|
Long |
18.0 mi |
2:49:22 |
9:25 |
|
| 8/6/2017 |
Run |
|
Long |
17.0 mi |
2:51:40 |
10:06 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:33:12 |
9:01 |
|
| 6/14/2020 |
Run |
|
Default |
17.0 mi |
2:49:34 |
9:59 |
|
| 4/25/2020 |
Run |
|
Default |
16.5 mi |
2:42:07 |
9:50 |
|
| 5/9/2020 |
Run |
|
Default |
16.5 mi |
2:43:22 |
9:55 |
|
| 5/24/2020 |
Run |
|
Default |
16.5 mi |
2:46:29 |
10:06 |
|
| 11/5/2016 |
Run |
|
Long |
16.1 mi |
2:27:21 |
9:11 |
|
| 10/8/2016 |
Run |
|
Long |
16.0 mi |
2:43:26 |
10:13 |
|
| 12/16/2017 |
Run |
|
Long |
15.8 mi |
2:23:54 |
9:06 |
|
| 12/2/2017 |
Run |
|
Long |
15.6 mi |
2:20:10 |
9:01 |
|
| 11/10/2019 |
Run |
|
Default |
15.6 mi |
19:53 |
1:17 |
|
| 6/21/2020 |
Run |
|
Default |
15.0 mi |
2:32:56 |
10:12 |
|
| 4/17/2020 |
Run |
|
Default |
15.0 mi |
2:27:49 |
9:51 |
|
| 9/24/2016 |
Run |
|
Long |
15.0 mi |
2:32:10 |
10:09 |
|
| 6/7/2020 |
Run |
|
Default |
15.0 mi |
2:35:21 |
10:22 |
|
| 5/31/2020 |
Run |
|
Default |
15.0 mi |
2:30:24 |
10:02 |
|
| 5/3/2020 |
Run |
|
Default |
14.5 mi |
2:20:45 |
9:43 |
|
| 4/11/2020 |
Run |
|
Default |
14.5 mi |
2:22:40 |
9:51 |
|
| 6/24/2017 |
Run |
|
Long |
14.3 mi |
2:11:08 |
9:11 |
|
| 9/10/2016 |
Run |
|
Long |
14.0 mi |
2:24:35 |
10:20 |
|
| 4/4/2020 |
Run |
|
Default |
14.0 mi |
2:17:57 |
9:52 |
|
| 5/17/2020 |
Run |
|
Default |
14.0 mi |
2:19:49 |
10:00 |
|
| 6/22/2020 |
Bike |
|
Default |
13.8 mi |
51:10 |
3:43 |
|
| 4/30/2017 |
Run |
|
Long |
13.2 mi |
2:19:59 |
10:36 |
|
| 6/24/2020 |
Bike |
|
Default |
13.2 mi |
53:28 |
4:04 |
|
| 10/23/2016 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
| 3/26/2017 |
Run |
|
Easy |
13.1 mi |
2:25:24 |
11:08 |
|
| 8/30/2017 |
Run |
|
Tempo |
13.0 mi |
1:51:39 |
8:34 |
|
| 11/4/2017 |
Run |
|
Long |
13.0 mi |
1:54:57 |
8:50 |
|
| 8/23/2017 |
Run |
|
Tempo |
13.0 mi |
1:53:33 |
8:44 |
|
| 7/22/2017 |
Run |
|
Long |
13.0 mi |
2:15:47 |
10:27 |
|
| 8/16/2017 |
Run |
|
Tempo |
13.0 mi |
1:49:56 |
8:27 |
|
| 3/28/2020 |
Run |
|
Default |
13.0 mi |
2:10:03 |
10:01 |
|
| 11/16/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:13 |
8:43 |
|
| 11/9/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:02 |
8:42 |
|
| 11/2/2016 |
Run |
|
Tempo |
13.0 mi |
1:54:14 |
8:48 |
|
| 10/21/2017 |
Run |
|
Long |
13.0 mi |
1:53:59 |
8:48 |
|
| 10/28/2017 |
Run |
|
Easy |
12.9 mi |
1:56:21 |
9:02 |
|
| 8/26/2017 |
Run |
|
Easy |
12.8 mi |
1:59:51 |
9:21 |
|
| 7/8/2017 |
Run |
|
Long |
12.6 mi |
2:10:42 |
10:24 |
|
| 8/10/2017 |
Run |
|
Tempo |
12.4 mi |
1:51:00 |
8:58 |
|
| 11/25/2017 |
Run |
|
Easy |
12.2 mi |
1:57:16 |
9:38 |
|
| 7/26/2017 |
Run |
|
Tempo |
12.1 mi |
1:43:36 |
8:36 |
|
| 8/5/2017 |
Run |
|
Easy |
12.0 mi |
2:00:04 |
10:00 |
|
| 8/12/2017 |
Run |
|
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 8/27/2016 |
Run |
|
Long |
12.0 mi |
2:12:25 |
11:02 |
|
| 6/19/2016 |
Run |
|
Easy |
12.0 mi |
2:28:44 |
12:24 |
|
| 10/19/2016 |
Run |
|
Tempo |
12.0 mi |
1:44:16 |
8:42 |
|
| 6/12/2016 |
Run |
|
Easy |
12.0 mi |
2:22:52 |
11:55 |
|
| 7/15/2017 |
Run |
|
Easy |
12.0 mi |
2:03:42 |
10:21 |
|
| 3/18/2017 |
Run |
|
Easy |
11.9 mi |
2:06:16 |
10:36 |
|
| 6/10/2017 |
Run |
|
Long |
11.5 mi |
1:58:58 |
10:22 |
|
| 10/26/2016 |
Run |
|
Interval |
11.0 mi |
1:38:28 |
8:57 |
|
| 10/15/2016 |
Run |
|
Easy |
11.0 mi |
1:38:14 |
8:56 |
|
| 11/7/2016 |
Run |
|
Interval |
11.0 mi |
1:36:25 |
8:46 |
|
| 10/10/2016 |
Run |
|
Interval |
11.0 mi |
1:41:09 |
9:12 |
|
| 11/2/2017 |
Run |
|
Easy |
11.0 mi |
1:34:32 |
8:36 |
|
| 10/12/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:03 |
8:55 |
|
| 10/5/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 9/28/2016 |
Run |
|
Tempo |
11.0 mi |
1:39:49 |
9:05 |
|
| 6/5/2016 |
Run |
|
Easy |
11.0 mi |
2:15:17 |
12:18 |
|
| 7/24/2017 |
Run |
|
Interval |
11.0 mi |
1:40:41 |
9:12 |
|
| 12/7/2017 |
Run |
|
Easy |
10.9 mi |
1:34:11 |
8:40 |
|
| 7/29/2017 |
Run |
|
Easy |
10.8 mi |
1:49:47 |
10:12 |
|
| 3/13/2020 |
Run |
|
Default |
10.8 mi |
1:47:01 |
9:57 |
|
| 11/14/2016 |
Run |
|
Interval |
10.5 mi |
1:30:47 |
8:39 |
|
| 10/17/2016 |
Run |
|
Interval |
10.5 mi |
1:38:01 |
9:21 |
|
| 10/3/2016 |
Run |
|
Interval |
10.5 mi |
1:37:43 |
9:19 |
|
| 5/27/2017 |
Run |
|
Long |
10.5 mi |
1:34:16 |
8:59 |
|
| 1/19/2017 |
Run |
|
Interval |
10.5 mi |
1:38:18 |
9:22 |
|
| 10/31/2016 |
Run |
|
Interval |
10.5 mi |
1:33:02 |
8:52 |
|
| 7/17/2017 |
Run |
|
Interval |
10.4 mi |
1:33:57 |
9:01 |
|
| 8/28/2017 |
Run |
|
Interval |
10.4 mi |
1:30:12 |
8:41 |
|
| 11/15/2017 |
Run |
|
Tempo |
10.3 mi |
1:29:56 |
8:44 |
|
| 3/22/2017 |
Run |
|
Easy |
10.2 mi |
1:38:42 |
9:42 |
|
| 11/9/2017 |
Run |
|
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 7/12/2017 |
Run |
|
Tempo |
10.1 mi |
1:29:08 |
8:50 |
|
| 8/11/2017 |
Run |
|
Easy |
10.1 mi |
1:36:17 |
9:32 |
|
| 8/8/2017 |
Run |
|
Interval |
10.1 mi |
1:27:18 |
8:39 |
|
| 11/24/2017 |
Run |
|
Easy |
10.0 mi |
1:36:37 |
9:38 |
|
| 6/16/2017 |
Run |
|
Easy |
10.0 mi |
1:36:53 |
9:40 |
|
| 7/19/2017 |
Run |
|
Tempo |
10.0 mi |
1:36:47 |
9:39 |
|
| 8/2/2017 |
Run |
|
Tempo |
10.0 mi |
1:27:57 |
8:47 |
|
| 8/18/2017 |
Run |
|
Easy |
10.0 mi |
1:32:54 |
9:17 |
|
| 8/1/2017 |
Run |
|
Interval |
10.0 mi |
1:30:48 |
9:05 |
|
| 3/3/2017 |
Run |
|
Easy |
10.0 mi |
1:40:38 |
10:04 |
|
| 2/16/2017 |
Run |
|
Easy |
10.0 mi |
1:42:01 |
10:12 |
|
| 2/3/2017 |
Run |
|
Easy |
10.0 mi |
1:36:58 |
9:42 |
|
| 2/2/2017 |
Run |
|
Easy |
10.0 mi |
1:34:01 |
9:24 |
|
| 1/5/2017 |
Run |
|
Easy |
10.0 mi |
1:33:14 |
9:19 |
|
| 11/11/2016 |
Run |
|
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 12/10/2017 |
Run |
|
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 6/29/2017 |
Run |
|
Default |
10.0 mi |
1:36:10 |
9:37 |
|
| 7/1/2017 |
Run |
|
Easy |
10.0 mi |
1:41:41 |
10:10 |
|
| 8/17/2017 |
Run |
|
Easy |
10.0 mi |
1:35:50 |
9:35 |
|
| 10/1/2016 |
Run |
|
Easy |
10.0 mi |
1:40:23 |
10:02 |
|
|