| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
|
Easy |
6.0 mi |
1:06:50 |
11:09 |
 |
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
1:03:25 |
10:34 |
|
| 7/29/2016 |
Run |
|
Easy |
6.0 mi |
1:07:34 |
11:16 |
|
| 7/30/2016 |
Run |
|
Easy |
8.0 mi |
1:34:42 |
11:51 |
|
| 7/31/2016 |
Run |
|
Easy |
6.0 mi |
1:10:17 |
11:43 |
|
| 8/1/2016 |
Run |
|
Interval |
9.0 mi |
1:40:32 |
11:11 |
|
| 8/3/2016 |
Run |
|
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 8/4/2016 |
Run |
|
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/5/2016 |
Run |
|
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 8/6/2016 |
Run |
|
Easy |
8.0 mi |
1:30:53 |
11:21 |
|
| 8/7/2016 |
Run |
|
Easy |
6.0 mi |
1:09:33 |
11:36 |
|
| 8/8/2016 |
Run |
|
Interval |
8.5 mi |
1:30:26 |
10:39 |
|
| 8/10/2016 |
Run |
|
Tempo |
9.0 mi |
1:29:02 |
9:54 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
1:21:47 |
11:42 |
|
| 8/12/2016 |
Run |
|
Easy |
6.0 mi |
1:05:46 |
10:57 |
|
| 8/13/2016 |
Run |
|
Long |
10.0 mi |
2:00:25 |
12:03 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 8/15/2016 |
Run |
|
Interval |
8.5 mi |
1:29:46 |
10:33 |
|
| 8/17/2016 |
Run |
|
Tempo |
9.0 mi |
1:26:49 |
9:39 |
|
| 8/18/2016 |
Run |
|
Easy |
7.0 mi |
1:15:39 |
10:49 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
1:23:36 |
10:27 |
|
| 8/20/2016 |
Run |
|
Easy |
8.0 mi |
1:28:40 |
11:05 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
1:05:25 |
10:55 |
|
| 8/22/2016 |
Run |
|
Interval |
9.3 mi |
1:33:24 |
10:06 |
|
| 8/24/2016 |
Run |
|
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
1:14:02 |
10:34 |
|
| 8/26/2016 |
Run |
|
Easy |
6.0 mi |
1:03:08 |
10:31 |
|
| 8/27/2016 |
Run |
|
Long |
12.0 mi |
2:12:25 |
11:02 |
|
| 8/28/2016 |
Run |
|
Easy |
6.0 mi |
1:08:33 |
11:25 |
|
| 8/29/2016 |
Run |
|
Interval |
9.0 mi |
1:30:24 |
10:03 |
|
| 8/31/2016 |
Run |
|
Tempo |
10.0 mi |
1:40:06 |
10:01 |
|
| 9/1/2016 |
Run |
|
Easy |
10.0 mi |
2:12:58 |
13:18 |
|
| 9/2/2016 |
Run |
|
Easy |
6.5 mi |
1:13:51 |
11:20 |
|
| 9/3/2016 |
Run |
|
Easy |
8.0 mi |
1:25:53 |
10:44 |
|
| 9/4/2016 |
Run |
|
Easy |
6.0 mi |
1:07:59 |
11:20 |
|
| 9/5/2016 |
Run |
|
Interval |
8.5 mi |
1:26:43 |
10:13 |
|
| 9/7/2016 |
Run |
|
Tempo |
10.0 mi |
1:43:58 |
10:24 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 9/9/2016 |
Run |
|
Easy |
8.0 mi |
1:23:07 |
10:23 |
|
| 9/10/2016 |
Run |
|
Long |
14.0 mi |
2:24:35 |
10:20 |
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
1:01:23 |
10:13 |
|
| 9/12/2016 |
Run |
|
Interval |
7.5 mi |
1:09:29 |
9:16 |
|
| 9/14/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:21 |
8:57 |
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 9/16/2016 |
Run |
|
Easy |
10.0 mi |
1:41:51 |
10:11 |
|
| 9/17/2016 |
Run |
|
Easy |
10.0 mi |
1:46:33 |
10:39 |
|
| 9/18/2016 |
Run |
|
Easy |
8.0 mi |
1:26:03 |
10:45 |
|
| 9/19/2016 |
Run |
|
Interval |
7.5 mi |
1:11:56 |
9:36 |
|
| 9/21/2016 |
Run |
|
Tempo |
9.7 mi |
1:24:11 |
8:40 |
|
| 9/22/2016 |
Run |
|
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 9/23/2016 |
Run |
|
Easy |
8.0 mi |
1:22:34 |
10:20 |
|
| 9/24/2016 |
Run |
|
Long |
15.0 mi |
2:32:10 |
10:09 |
|
| 9/25/2016 |
Run |
|
Easy |
6.0 mi |
1:04:16 |
10:42 |
|
| 9/26/2016 |
Run |
|
Interval |
7.5 mi |
1:11:44 |
9:34 |
|
| 9/28/2016 |
Run |
|
Tempo |
11.0 mi |
1:39:49 |
9:05 |
|
| 9/29/2016 |
Run |
|
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 9/30/2016 |
Run |
|
Easy |
10.0 mi |
1:43:17 |
10:20 |
|
| 10/1/2016 |
Run |
|
Easy |
10.0 mi |
1:40:23 |
10:02 |
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
1:23:54 |
10:29 |
|
| 10/3/2016 |
Run |
|
Interval |
10.5 mi |
1:37:43 |
9:19 |
|
| 10/5/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:09 |
8:56 |
|
| 10/6/2016 |
Run |
|
Easy |
7.0 mi |
1:10:53 |
10:07 |
|
| 10/7/2016 |
Run |
|
Easy |
8.0 mi |
1:19:48 |
9:58 |
|
| 10/8/2016 |
Run |
|
Long |
16.0 mi |
2:43:26 |
10:13 |
|
| 10/9/2016 |
Run |
|
Easy |
6.0 mi |
1:00:47 |
10:07 |
|
| 10/10/2016 |
Run |
|
Interval |
11.0 mi |
1:41:09 |
9:12 |
|
| 10/12/2016 |
Run |
|
Tempo |
11.0 mi |
1:38:03 |
8:55 |
|
| 10/13/2016 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 10/14/2016 |
Run |
|
Easy |
10.0 mi |
1:38:28 |
9:51 |
|
| 10/15/2016 |
Run |
|
Easy |
11.0 mi |
1:38:14 |
8:56 |
|
| 10/16/2016 |
Run |
|
Easy |
8.0 mi |
1:19:42 |
9:58 |
|
| 10/17/2016 |
Run |
|
Interval |
10.5 mi |
1:38:01 |
9:21 |
|
| 10/19/2016 |
Run |
|
Tempo |
12.0 mi |
1:44:16 |
8:42 |
|
| 10/20/2016 |
Run |
|
Easy |
7.0 mi |
1:11:21 |
10:11 |
|
| 10/21/2016 |
Run |
|
Easy |
8.0 mi |
1:20:57 |
10:07 |
|
| 10/22/2016 |
Run |
|
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 10/23/2016 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:42 |
|
| 10/23/2016 |
Run |
|
Race |
13.1 mi |
1:47:17 |
8:12 |
|
| 10/24/2016 |
Run |
|
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 10/26/2016 |
Run |
|
Interval |
11.0 mi |
1:38:28 |
8:57 |
|
| 10/27/2016 |
Run |
|
Easy |
6.0 mi |
59:31 |
9:55 |
|
| 10/28/2016 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:54 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:33:12 |
9:01 |
|
| 10/30/2016 |
Run |
|
Easy |
8.0 mi |
1:19:02 |
9:52 |
|
| 10/31/2016 |
Run |
|
Interval |
10.5 mi |
1:33:02 |
8:52 |
|
| 11/1/2016 |
Run |
|
Easy |
7.2 mi |
1:11:43 |
9:56 |
|
| 11/2/2016 |
Run |
|
Tempo |
13.0 mi |
1:54:14 |
8:48 |
|
| 11/4/2016 |
Run |
|
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 11/5/2016 |
Run |
|
Long |
16.1 mi |
2:27:21 |
9:11 |
|
| 11/6/2016 |
Run |
|
Easy |
6.1 mi |
59:00 |
9:38 |
|
| 11/7/2016 |
Run |
|
Interval |
11.0 mi |
1:36:25 |
8:46 |
|
| 11/9/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:02 |
8:42 |
|
| 11/10/2016 |
Run |
|
Easy |
6.0 mi |
58:37 |
9:46 |
|
| 11/11/2016 |
Run |
|
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 11/12/2016 |
Run |
|
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 11/13/2016 |
Run |
|
Easy |
8.0 mi |
1:17:45 |
9:43 |
|
| 11/14/2016 |
Run |
|
Interval |
10.5 mi |
1:30:47 |
8:39 |
|
| 11/16/2016 |
Run |
|
Tempo |
13.0 mi |
1:53:13 |
8:43 |
|
| 11/17/2016 |
Run |
|
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 11/19/2016 |
Run |
|
Easy |
8.0 mi |
1:17:49 |
9:43 |
|
|