| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
|
Easy |
6.0 mi |
55:10 |
9:11 |
 |
| 11/21/2016 |
Run |
|
Easy |
7.0 mi |
1:05:52 |
9:24 |
|
| 11/22/2016 |
Run |
|
Easy |
2.2 mi |
21:32 |
9:45 |
|
| 11/23/2016 |
Run |
|
Easy |
6.2 mi |
59:29 |
9:40 |
|
| 11/24/2016 |
Run |
|
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 11/25/2016 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 11/26/2016 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 11/27/2016 |
Run |
|
Race |
26.5 mi |
3:54:10 |
8:50 |
|
| 12/4/2016 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 12/5/2016 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:05 |
|
| 12/7/2016 |
Run |
|
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
57:37 |
9:36 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:30 |
|
| 12/10/2016 |
Run |
|
Easy |
7.0 mi |
1:05:50 |
9:24 |
|
| 12/11/2016 |
Run |
|
Easy |
7.2 mi |
1:14:39 |
10:27 |
|
| 12/14/2016 |
Run |
|
Easy |
6.0 mi |
57:14 |
9:32 |
|
| 12/15/2016 |
Run |
|
Easy |
6.5 mi |
1:04:03 |
9:51 |
|
| 12/16/2016 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:05 |
|
| 12/17/2016 |
Run |
|
Easy |
7.1 mi |
1:17:33 |
10:53 |
|
| 12/21/2016 |
Run |
|
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 12/22/2016 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:44 |
|
| 12/25/2016 |
Run |
|
Easy |
3.5 mi |
34:49 |
9:56 |
|
| 12/26/2016 |
Run |
|
Easy |
7.2 mi |
1:11:15 |
9:53 |
|
| 12/28/2016 |
Run |
|
Easy |
7.1 mi |
1:08:00 |
9:32 |
|
| 12/29/2016 |
Run |
|
Easy |
7.2 mi |
1:04:58 |
9:06 |
|
| 12/31/2016 |
Run |
|
Easy |
7.3 mi |
1:10:48 |
9:46 |
|
| 1/1/2017 |
Run |
|
Easy |
9.7 mi |
1:35:03 |
9:49 |
|
| 1/2/2017 |
Run |
|
Easy |
7.2 mi |
1:08:22 |
9:30 |
|
| 1/5/2017 |
Run |
|
Easy |
10.0 mi |
1:33:14 |
9:19 |
|
| 1/6/2017 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 1/7/2017 |
Run |
|
Easy |
7.2 mi |
1:08:48 |
9:36 |
|
| 1/8/2017 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/9/2017 |
Run |
|
Tempo |
9.0 mi |
1:18:53 |
8:46 |
|
| 1/12/2017 |
Run |
|
Easy |
10.0 mi |
1:39:15 |
9:57 |
|
| 1/13/2017 |
Run |
|
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 1/14/2017 |
Run |
|
Easy |
7.3 mi |
1:11:33 |
9:51 |
|
| 1/15/2017 |
Run |
|
Easy |
7.2 mi |
1:10:15 |
9:43 |
|
| 1/19/2017 |
Run |
|
Easy |
2.2 mi |
26:17 |
12:11 |
|
| 1/19/2017 |
Run |
|
Interval |
10.5 mi |
1:38:18 |
9:22 |
|
| 1/21/2017 |
Run |
|
Easy |
7.1 mi |
1:09:50 |
9:50 |
|
| 1/22/2017 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:18 |
|
| 1/23/2017 |
Run |
|
Easy |
7.1 mi |
1:08:59 |
9:42 |
|
| 1/25/2017 |
Run |
|
Easy |
6.1 mi |
59:04 |
9:45 |
|
| 1/26/2017 |
Run |
|
Tempo |
10.0 mi |
1:30:12 |
9:02 |
|
| 1/27/2017 |
Run |
|
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 1/28/2017 |
Run |
|
Easy |
3.2 mi |
29:07 |
9:00 |
|
| 1/30/2017 |
Run |
|
Easy |
7.2 mi |
1:08:51 |
9:36 |
|
| 2/1/2017 |
Run |
|
Easy |
6.2 mi |
1:12:09 |
11:41 |
|
| 2/2/2017 |
Run |
|
Easy |
10.0 mi |
1:34:01 |
9:24 |
|
| 2/3/2017 |
Run |
|
Easy |
10.0 mi |
1:36:58 |
9:42 |
|
| 2/4/2017 |
Run |
|
Easy |
7.2 mi |
1:06:06 |
9:12 |
|
| 2/6/2017 |
Run |
|
Tempo |
7.2 mi |
1:01:51 |
8:38 |
|
| 2/8/2017 |
Run |
|
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 2/10/2017 |
Run |
|
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/11/2017 |
Run |
|
Easy |
9.6 mi |
1:30:51 |
9:27 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:04:47 |
9:03 |
|
| 2/15/2017 |
Run |
|
Easy |
10.0 mi |
1:45:13 |
10:35 |
|
| 2/16/2017 |
Run |
|
Easy |
10.0 mi |
1:42:01 |
10:12 |
|
| 2/18/2017 |
Run |
|
Easy |
7.2 mi |
1:08:29 |
9:32 |
|
| 2/24/2017 |
Run |
|
Easy |
10.0 mi |
1:45:48 |
10:35 |
|
| 2/26/2017 |
Run |
|
Easy |
10.0 mi |
1:39:59 |
10:00 |
|
| 2/27/2017 |
Run |
|
Easy |
5.9 mi |
1:03:51 |
10:53 |
|
| 2/28/2017 |
Run |
|
Easy |
8.0 mi |
1:26:27 |
10:48 |
|
| 3/2/2017 |
Run |
|
Easy |
7.2 mi |
1:15:27 |
10:28 |
|
| 3/3/2017 |
Run |
|
Easy |
10.0 mi |
1:40:38 |
10:04 |
|
| 3/6/2017 |
Run |
|
Easy |
7.2 mi |
1:15:25 |
10:29 |
|
| 3/8/2017 |
Run |
|
Easy |
2.8 mi |
27:41 |
10:00 |
|
| 3/8/2017 |
Run |
|
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 3/9/2017 |
Run |
|
Easy |
10.0 mi |
1:46:43 |
10:41 |
|
| 3/10/2017 |
Run |
|
Easy |
6.0 mi |
1:02:56 |
10:29 |
|
| 3/11/2017 |
Run |
|
Easy |
9.6 mi |
1:35:16 |
9:53 |
|
| 3/12/2017 |
Run |
|
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/16/2017 |
Run |
|
Easy |
5.0 mi |
49:42 |
9:58 |
|
| 3/17/2017 |
Run |
|
Easy |
5.0 mi |
51:02 |
10:12 |
|
| 3/18/2017 |
Run |
|
Easy |
11.9 mi |
2:06:16 |
10:36 |
|
| 3/20/2017 |
Run |
|
Easy |
7.1 mi |
1:14:07 |
10:28 |
|
| 3/22/2017 |
Run |
|
Easy |
10.2 mi |
1:38:42 |
9:42 |
|
| 3/23/2017 |
Run |
|
Easy |
6.0 mi |
1:00:22 |
10:03 |
|
| 3/26/2017 |
Run |
|
Easy |
13.1 mi |
2:25:24 |
11:08 |
|
| 3/29/2017 |
Run |
|
Easy |
3.2 mi |
33:50 |
10:41 |
|
| 3/31/2017 |
Run |
|
Easy |
8.3 mi |
1:26:16 |
10:25 |
|
| 4/7/2017 |
Run |
|
Easy |
6.3 mi |
1:05:24 |
10:24 |
|
| 4/8/2017 |
Run |
|
Easy |
7.2 mi |
1:12:50 |
10:09 |
|
| 4/9/2017 |
Run |
|
Easy |
7.2 mi |
1:14:04 |
10:19 |
|
| 4/11/2017 |
Run |
|
Easy |
7.2 mi |
1:08:52 |
9:35 |
|
| 4/12/2017 |
Run |
|
Tempo |
7.1 mi |
1:07:41 |
9:35 |
|
| 4/14/2017 |
Run |
|
Easy |
9.4 mi |
1:40:26 |
10:42 |
|
| 4/15/2017 |
Run |
|
Easy |
7.2 mi |
1:14:06 |
10:19 |
|
| 4/16/2017 |
Run |
|
Easy |
7.2 mi |
1:13:08 |
10:12 |
|
| 4/17/2017 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:10 |
|
| 4/19/2017 |
Run |
|
Interval |
7.2 mi |
1:11:37 |
10:01 |
|
| 4/20/2017 |
Run |
|
Easy |
7.9 mi |
1:24:17 |
10:38 |
|
| 4/21/2017 |
Run |
|
Easy |
6.0 mi |
1:01:40 |
10:16 |
|
| 4/23/2017 |
Run |
|
Easy |
7.1 mi |
1:14:53 |
10:34 |
|
| 4/24/2017 |
Run |
|
Easy |
6.0 mi |
1:00:14 |
10:01 |
|
| 4/26/2017 |
Run |
|
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 4/29/2017 |
Run |
|
Easy |
2.9 mi |
30:04 |
10:16 |
|
| 4/30/2017 |
Run |
|
Long |
13.2 mi |
2:19:59 |
10:36 |
|
| 5/1/2017 |
Run |
|
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 5/3/2017 |
Run |
|
Easy |
5.3 mi |
52:16 |
9:48 |
|
|