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11/20/2010

6:33 AM

11.1 mi

2:22:34.83

12:51 mi

Health

159 bpm
170 bpm
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Notes

COLD morning run ... but didn't really get rained on ... supposed to rain a lot later today so I'm grateful for being mostly dry (if cold). Did I mention it was COLD? Not too bad in terms of pace ... wasn't trying to push it since goal race is only 2 weeks away. Foot felt ok ... not great, but not as bad as last weekend. Of course I only ran 13 miles total this week (including today's 11)! Taking taper more seriously than usual ... will probably only run 2-3 more times total between now and CIM. (And yes, I seem to be babbling on this morning ... if you are still reading at this point, you deserve recognition for your ability to stave off the boredom!)

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