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9/4/2010

6:18 AM

16.1 mi

3:39:05.21

13:37 mi

Health

141 bpm
158 bpm
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Notes

Whew! That was hard! Marathon pace + 60 sec ... had been aiming for Marathon pace + 30 seconds ... just wasn't feelin' it any faster. The new hydration device worked pretty well, except of course for looking like quasimodo ... but it wasn't too heavy, didn't bounce too much and it was probably enough water/sports drink to get me through, although I supplemented as I was concerned about running out. Kinda glad that's over!

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