Notes
Treadmill. Ran out of gas around 3 miles ... was thinking about why today and yesterday felt so hard (and for less speed than 6 months ago) ...and then I remembered that I'm also trying to clean up my food choices (and get rid of that holiday weight!) ... and the first week or so of that transition is often a struggle for how I feel and how much energy I have ... so I guess it's all part of the process. Finished with 35 minutes, 8 miles on the stationary bike.