Run: Medium Long Previous Next

1/17/2024

4:55 PM

8.5 mi

1:06:18.93

7:46 mi

Health

139 bpm
160 bpm
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Notes

Better run today with Mark. Still a good amount of snow on the ground and ice too. We were cautious as to not fall. Mostly okay as long as we stuck to the snow cover. Got some pre-miles in beforehand and then 5 with Mark. Still was doing a lot of catching up this morning, so it was nice to recover some normalcy this evening. And to get the miles in. This week won't be too impressive but should get me closer to the routine I should be in.

Training Plan Entry

Medium Long

9 mi

Pennichuck

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