| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
25 Weights Bike 3.8 mi Bike 1.6 mi Bike 3.8 mi | 26 Weights Easy 2 mi Bike 45:20.40 | 27 Weights Bike 40:02.04 | 28 Weights Bike 40:07.79 Easy 3 mi | 29 Bike: 1:00:00 Off | 30 Easy 3.4 mi Bike 3.5 mi | 31 Bike 15.2 mi | Bike: 4:06:13.67 Off: 1 times Run: 8.4 mi Weights: 4 times |
1 Easy 4.1 mi Bike 30:04.53 | 2 Bike 14.1 mi | 3 Bike: 40:00 Weights Easy 4.1 mi | 4 Bike 1:00:07.10 | 5 Bike: 30:00 Weights Easy 4.1 mi | 6 Bike 1:00:02.16 | 7 Bike: 30:00 Weights Easy 4.3 mi | Bike: 3:29:52.90 Run: 16.7 mi Weights: 3 times |
8 Bike 15.1 mi | 9 Bike: 30:00 Weights Easy 4.4 mi | 10 Bike 50:52.92 | 11 Bike: 1:00:00  SI Joint
Off | 12 Bike: 30:00 SI Joint - Fixed? Weights Easy 4 mi | 13 Bike 7.4 mi | 14 Bike: 30:00 Off | Bike: 2:31:49.56 Off: 2 times Run: 8.4 mi Weights: 2 times |
15 Weights Bike: 30:00 Easy 4.4 mi | 16 Bike: 30:00 Easy 4.2 mi | 17 Weights Bike 13.8 mi | 18 Bike: 30:00 Weights Easy 4.2 mi | 19 Bike: 30:00 Easy 3.9 mi Weights | 20 Bike - Long: 2:00:00 Off | 21 Bike: 30:00 Easy 4.8 mi Weights | Bike: 13.8 mi Off: 1 times Run: 21.5 mi Weights: 4 times |
22 Bike: 30:00 Weights Easy 5 mi Strides 0.2 mi | 23 Bike: 30:00 Easy 4.7 mi | 24 Weights Bike: 30:00 Easy 4.4 mi | 25 Bike - Hill: 1:00:00 Weights Easy 4.9 mi Strides 0.4 mi | 26 Run - Easy: 30:00 Bike: 30:00 | 27 Bike - Long: 2:00:00 | 28 Run - Easy: 30:00 Bike: 30:00 | Run: 19.6 mi Weights: 2 times |
29 Run - Easy: 30:00 Bike: 30:00 Weights | 30 Run - Easy: 30:00 Bike: 30:00 | 1 Bike - Hill: 1:00:00 Weights | 2 Run - Easy: 30:00 Bike: 30:00 Weights | 3 Run - Easy: 30:00 Bike: 30:00 | 4 Run - Easy: 30:00 Bike: 30:00 | 5 Bike - Long: 2:00:00 | |