Notes
Nice run from work today. Hot out! Loving it :) Ran to Russell Mill, sorta, but found another trail before my planned entrance. That took me to another trail loop. I completed that and continued down the trail before eventually finding my intended entrance. At that point I went back onto the road because I was already gonna be getting back late. Got back a few minutes over 40 but not bad. Did strides to take up the remaining distance to work.