Notes
- 3 x 10 side plank leg raises
- 3 x 10 single leg bridge
- 3 x 12 side steps w/ band
- 3 x 8 single leg squats
- 3 x 10 reverse step down on right side
- 3 x 1min front plank
- 3 x pushup - 25,25,20
- 3 x max pullup
Training Plan Entry
- 3 x 10 side plank leg raises
- 3 x 10 single leg bridge
- 3 x 12 side steps w/ band
- 3 x 8 single leg squats
- 3 x 10 reverse step down on right side
- 3 x 1min front plank
- 3 x 20 pushup
- 3 x max pullup