Notes
This turned out to be a great run today. Didn't go earlier cause I was trying to fix my cars and stressed about that. I have two cars that fill with water when it rains. Ugh. Thankfully I was able to fix the Miata. Drains were 100% plugged, there were pools of water at the top. I was able to loosen whatever was in there and a thick stream of water rushed out. I was able to do both sides. The 3 I still need to figure out, but its leak isn't as bad.
For the run, the calf/achilles went away after only 2 minutes. Had lots of DOMS too at the start, hamstring and quads, that went away throughout the run. Felt good overall. Heat wasn't that bad. Glad I got the hills in too. They really aren't that bad either. Hill sprints at the end.