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1/9/2024

1:05 PM

6.2 mi

45:00.37

7:19 mi

Health

131 bpm
148 bpm
  • Splits
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Notes

Nice lunch run from work. Man what a difference between yesterday and today. So much less snow. Still a decent amount, and I was still careful. Planned out an all-neighborhood loop off main streets. Felt pretty good. I think this helped a lot with active recovery, because at the beginning I was sore with DOMS, but after a couple miles it all went away. Other than that felt pretty good.

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