Notes
Another run on the course with Mark. Man that trail is bad haha. Good thing it is relatively short.
Calf seems to have gotten slightly worse each day this week. I must have overworked it during long run Saturday, and it hasn't fully simmered down since then. Starting eccentrics today. Really should have been doing something earlier. No time to make any sort of plan. Should probably go to PT too. Hopefully will have some time to think about it on Saturday.