Notes
Impromptu progression run with instigator Adam and reinforcer Mark (and me). We steadily increased the pace from high 6s to high 5s. I just went with it. Brandyn was not so keen on this turn of events and stayed back. I figured after getting roped in that I might as well keep going, since I had planned doing at least one marathon pace (6 flat-ish) run per week this winter anyways. Mission accomplished for today. Everything felt good and pace still stayed comfortable.