Notes
Very solid long run with Jake and Brandyn! Did not expect this pace for the hills given (700+ ft climbing), and felt great the whole time. Did not fade or get that end-of-long-run fatigue. In fact, at the end when Brandyn and I hung back as Jake climbed the last mile-long hill, I decided at some point I still felt good and to speed up for the last hill. Ended up catching up to Jake before the high school. Felt strong for the gearchange. Great quality today for the second 50 mile week of the training block.