Notes
Pretty sore today and took it in early. Jake and I went on a night hike last night to see fireworks. It ended up being a speed hike to get to the top in time and it was very strenuous. That plus not having hiked in a while and my quads and glutes were cooked for today. I didn't feel any less sore as the run went on so I went back early instead of doing the full 6 I had wanted. Better to recover and have a good long run tomorrow then try to push through today.