Run: Recovery Previous Next

11/21/2023

6:11 AM

5.1 mi

40:50.44

8:06 mi

Health

128 bpm
144 bpm
  • Splits
  • Graphs

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Notes

Nice easy run this morning. Felt mostly good. But the left plantar was a bit worse today. It did go away entirely by 2 miles in. Left achilles a little bit at the end. Did some toe yoga and doming after the run.

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