Notes
Oops. Miscalculated this run and did just under 4 instead of 3. Oh well, not much of a difference. Felt generally good, in fact I barely felt the piriformis at all, way better than ever. A little slow for a lot of it cause the sidewalks still had a lot of snow and ice. And today and yesterday my right shoulder has felt slightly numb at times. Very strange. Will monitor that. Not sure what to do or if I should worry.