Run: Long Previous Next

1/20/2024

8:17 AM

13.1 mi

1:39:46.60

7:37 mi

Health

141 bpm
161 bpm
  • Splits
  • Graphs

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Notes

Felt real good to get my long run back. It was super cold but I didn't care. Long run more important and this was the best time to do it. Started by the rail trail to scout out a potential house. Then went out into Auburn for some nice hills, before eventually connecting to an old Derry loop and English Range. Back on Scobie Pond to Auburn Rd for 13. Some strides after.

Training Plan Entry

Long

14 mi

must be hilly!

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