Run: Long Previous Next

11/24/2023

7:33 AM

11.2 mi

1:22:04.09

7:22 mi

Health

145 bpm
167 bpm
  • Splits
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Notes

Nice run with Jake and Brandyn. Jake made a good call of doing long run today instead of Saturday. Worked out really well. Started at 7:30am and was able to finish with a mile with the Hannons before breakfast. Felt no fatigue from yesterday. Or anything else really. Felt pretty good. We kept the pace relatively easy too. Glad to get in another 11 mile LR on what should be another successful 45 week.

Training Plan Entry

Long

11 mi

must be hilly!

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