Notes
Did the river trail with Steve and Carl. Slow, especially once we got to the trail. Surprisingly little mud for what I was expecting, although there were a couple spots that were pretty bad. Cadence held up surprisingly well for how slow the pace was. Longer run too, I wasn't looking at my watch and was surprised it said 50 minutes when we got back. Also surprised by my calf basically not bothering me at all. A good day for sure. Oh, right, and we also avoided the rain completely! Pretty much the only time of day when it wasn't shit out. And it was decently warm too! Lift after.