Run: Long Previous Next

6/24/2023

6:37 AM

11.8 mi

1:23:40.94

7:06 mi

Health

142 bpm
165 bpm
  • Splits
  • Graphs

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Notes

Good long run with Jake. Well, sorta long run. We helped a friend with a 1600 TT before doing more miles after. So some pre-miles, warmup, the TT, and some standing around in-between, so not continuous. But good enough. Good to run with Jake since he was in town.

That last 6 felt fast, but looking at the splits now they were only 7 flats. Weird. Well, I guess I'm still recovering from constantly having to get stuff done.

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