Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2023 Run   Race 3.1 mi 17:07 5:34 5/7/2023 Run   Race 5.0 km 17:03 5:30 10/10/2021 Run   Race 5.0 km 17:39 5:41 9/18/2021 Run   Race 5.0 km 17:11 5:32 9/12/2021 Run Great Brook Farm Race 5.0 km 17:18 5:35 7/4/2021 Run   Race 5.0 km 16:33 5:20 6/13/2021 Run   Race 5.0 km 16:35 5:21 11/23/2019 Run Rachel's Run Race 5.0 km 18:07 5:50 10/13/2019 Run Wayland_XC_Festival Race 5.0 km 17:30 5:38 9/8/2019 Run GBTC_XC_Festival_2019 Race 5.0 km 17:27 5:37 8/8/2019 Run Cigna_5k Race 5.0 km 17:01 5:29 7/13/2019 Run Brain_Freezer_5K Race 5.0 km 16:57 5:28 3/10/2018 Run 2018-03-10_Shamrock_Shuffle_Race Race 3.1 mi 18:18 5:52 9/23/2017 Run Derryfield Race 5.0 km 16:39 5:22 9/17/2017 Run Providence_Downtown_5k Race 5.0 km 15:47 5:05 9/16/2017 Run Old_Home_Day_2017 Race 3.1 mi 16:45 5:25 9/9/2017 Run GBTC XC Race Race 5.0 km 16:21 5:16 9/4/2017 Run 2017-09-04_StCharles5k Race 5.0 km 16:18 5:15 8/6/2017 Run Run_from_the_Law_5k Race 3.1 mi 15:54 5:07 4/29/2017 Run   Race 5.0 km 15:35 5:01 3/12/2017 Run 2017-03-12_race Race 3.1 mi 16:35 5:23 11/24/2016 Run Manchester NH Turkey Trot Race 5.0 km 16:33 5:20 11/28/2015 Run 2015-11-28_alumni_5k Race 5.0 km 16:41 5:23 7/20/2015 Run 2015-07-20 Race 3.1 mi 16:43 5:23 6/11/2015 Run Fast5k Race 3.1 mi 15:19 4:56 4/25/2015 Run   Race 5.0 km 16:07 5:12 2/27/2015 Run   Race 5.0 km 15:32 5:00 2/14/2015 Run   Race 5.0 km 15:34 5:01 1/24/2015 Run   Race 5.0 km 16:11 5:13 11/27/2014 Run Greater Derry Turkey Trot 11-27-2014 Race 5.0 km 16:15 5:14 11/30/2013 Run Pelham Alumni Race Race 3.1 mi     9/15/2012 Run Saratoga Race 5.0 km 16:36 5:21