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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/25/2015
Run
Default
2.5 mi
7:32:33
3:04:43
8/29/2020
Run
Default
21.4 mi
4:12:33
11:49
7/8/2018
Run
Default
15.7 mi
3:47:19
14:29
8/28/2014
Run
Default
29.0 mi
3:41:35
7:39
7/18/2020
Run
Moderate
21.0 mi
3:27:57
9:54
4/21/2014
Run
Default
26.3 mi
3:19:11
7:34
8/28/2022
Run
Default
17.6 mi
3:13:45
11:03
6/22/2013
Run
Default
26.4 mi
3:02:33
6:56
6/9/2012
Run
Moderate
26.2 mi
2:57:27
6:47
10/13/2012
Run
Race
26.4 mi
2:49:37
6:26
10/12/2013
Run
Default
26.3 mi
2:49:15
6:26
11/24/2013
Run
Default
15.0 mi
2:46:02
11:05
7/20/2019
Run
Default
20.2 mi
2:45:25
8:12
10/11/2014
Run
Default
26.2 mi
2:45:23
6:20
9/8/2013
Run
Default
20.0 mi
2:36:07
7:49
4/29/2012
Run
Easy
18.0 mi
2:35:00
8:37
4/4/2015
Bike
Default
44.2 mi
2:33:13
3:29
5/25/2012
Run
Easy
18.0 mi
2:32:27
8:29
2/26/2017
Run
Default
18.0 mi
2:30:07
8:22
1/30/2016
Run
Default
21.1 mi
2:29:59
7:06
6/2/2012
Run
Easy
19.0 mi
2:20:54
7:25
9/1/2012
Run
Easy
18.7 mi
2:18:15
7:24
5/10/2014
Run
Default
18.0 mi
2:14:57
7:30
7/28/2012
Run
Moderate
18.0 mi
2:13:48
7:27
7/27/2014
Run
Default
17.6 mi
2:12:24
7:32
6/15/2019
Run
Moderate
18.0 mi
2:10:27
7:15
10/3/2020
Run
Default
13.3 mi
2:10:05
9:48
8/9/2020
Run
Moderate
12.7 mi
2:08:33
10:09
1/26/2014
Run
Default
18.1 mi
2:08:23
7:07
7/16/2022
Run
Default
13.3 mi
2:06:32
9:30
4/24/2016
Run
Default
18.0 mi
2:04:13
6:54
7/24/2022
Run
Default
13.0 mi
2:02:44
9:27
5/23/2020
Run
Tempo
13.7 mi
2:02:30
8:55
3/23/2014
Run
Default
18.0 mi
2:01:42
6:46
8/2/2014
Run
Default
15.0 mi
2:01:01
8:05
12/4/2012
Basketball
Default
2:00:00
3/30/2012
Basketball
Default
2:00:00
6/1/2019
Run
Easy
16.0 mi
1:56:37
7:17
6/25/2022
Run
Default
15.0 mi
1:54:53
7:40
4/12/2022
Run
Default
15.0 mi
1:54:39
7:39
2/7/2015
Bike
Default
1.5 mi
1:54:20
1:15:13
9/28/2013
Run
Default
15.9 mi
1:54:11
7:12
5/1/2016
Run
Moderate
16.0 mi
1:54:00
7:08
3/21/2015
Bike
Default
30.0 mi
1:54:00
3:48
8/24/2014
Run
Default
14.5 mi
1:53:20
7:49
6/7/2014
Run
Moderate
16.1 mi
1:52:56
7:01
6/22/2014
Run
Moderate
16.1 mi
1:52:17
7:00
9/6/2014
Run
Default
14.5 mi
1:52:02
7:44
12/21/2013
Run
Default
16.9 mi
1:51:54
6:39
7/25/2014
Run
Default
14.5 mi
1:51:51
7:43
7/1/2012
Run
Easy
14.3 mi
1:50:55
7:45
10/8/2022
Run
Default
14.0 mi
1:50:55
7:56
10/17/2015
Run
Easy
13.5 mi
1:50:00
8:09
3/4/2012
CC Skiing
Hickory
easy
26.0 km
1:50:00
6:49
1/23/2016
Run
Default
15.0 mi
1:49:47
7:19
9/1/2013
Run
Default
13.8 mi
1:49:36
7:56
4/19/2015
Run
Default
14.5 mi
1:49:20
7:33
12/14/2014
Bike
Default
1.6 mi
1:48:56
1:10:17
7/15/2018
Run
Default
2.0 mi
1:48:44
55:46
6/30/2018
Run
Default
13.0 mi
1:48:40
8:22
4/5/2022
Run
Default
14.0 mi
1:48:27
7:45
6/15/2014
Run
Easy
14.3 mi
1:48:26
7:34
7/14/2019
Run
Default
14.0 mi
1:48:17
7:45
6/18/2016
Run
Default
16.2 mi
1:47:57
6:40
7/15/2012
Run
Easy
14.0 mi
1:47:00
7:39
5/13/2012
Run
lake walk
Easy
13.0 mi
1:47:00
8:14
5/28/2012
Run
Easy
13.3 mi
1:46:41
8:04
9/4/2012
Run
Moderate
15.0 mi
1:46:40
7:07
12/27/2015
Run
Default
15.0 mi
1:46:22
7:06
1/18/2015
CC Skiing
easy
15.5 mi
1:46:07
6:51
7/18/2014
Run
Default
14.5 mi
1:46:01
7:19
7/29/2012
Run
Easy
13.1 mi
1:45:40
8:03
5/31/2014
Run
Default
11.6 mi
1:45:23
9:08
8/5/2020
Bike
Easy
14.0 mi
1:45:00
7:30
6/16/2012
Run
Easy
13.5 mi
1:45:00
7:47
7/22/2017
Run
Default
14.0 mi
1:44:43
7:29
8/4/2012
Run
Easy
12.8 mi
1:44:12
8:11
6/19/2022
Run
Default
12.2 mi
1:44:09
8:32
7/12/2020
Run
Easy
11.5 mi
1:43:43
9:03
1/7/2012
Run
Easy
12.6 mi
1:43:39
8:14
4/13/2019
Run
Default
13.0 mi
1:43:30
7:58
9/1/2018
Run
Default
12.8 mi
1:43:16
8:03
12/7/2013
Run
Default
15.0 mi
1:43:13
6:53
9/16/2012
Run
Easy
13.2 mi
1:42:33
7:46
2/11/2024
Run
Default
12.0 mi
1:41:52
8:29
3/29/2022
Run
Default
13.0 mi
1:41:47
7:50
8/19/2014
Run
Default
13.6 mi
1:41:40
7:28
8/6/2017
Bike
Default
26.8 mi
1:40:54
3:47
5/3/2014
Run
Default
13.1 mi
1:40:51
7:43
7/31/2014
Run
Default
12.7 mi
1:40:05
7:53
8/23/2022
Run
Default
12.0 mi
1:39:41
8:19
9/4/2022
Run
Default
12.0 mi
1:39:06
8:16
7/29/2014
Run
Default
14.0 mi
1:37:44
6:59
6/9/2019
Run
Easy
11.2 mi
1:37:40
8:46
8/4/2022
Run
Default
12.6 mi
1:37:15
7:44
2/15/2015
Bike
Default
1.1 mi
1:37:14
1:28:24
12/15/2013
Run
Default
14.0 mi
1:37:10
6:56
11/4/2013
Run
Default
12.0 mi
1:37:06
8:06
4/7/2012
Run
Easy
12.0 mi
1:37:00
8:05
9/13/2014
Run
Default
11.3 mi
1:36:30
8:35
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