| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Bike |
|
Default |
8.0 mi |
1:04:20 |
8:02 |
 |
| 8/20/2010 |
Bike |
|
Default |
24.7 mi |
1:16:55 |
3:08 |
|
| 8/21/2010 |
Bike |
|
Default |
4.4 mi |
38:04 |
8:40 |
|
| 8/23/2010 |
Bike |
|
Default |
5.4 mi |
49:50 |
9:18 |
|
| 8/24/2010 |
Bike |
|
Default |
8.2 mi |
1:03:57 |
7:50 |
|
| 8/25/2010 |
Bike |
|
Default |
8.5 mi |
1:07:57 |
8:00 |
|
| 8/24/2011 |
Run |
|
Default |
5.1 mi |
39:30 |
7:42 |
|
| 8/30/2011 |
Run |
|
Default |
6.0 mi |
54:03 |
9:01 |
|
| 8/31/2011 |
Run |
|
Default |
9.0 mi |
1:06:40 |
7:25 |
|
| 9/7/2011 |
Run |
|
Default |
6.9 mi |
55:45 |
8:03 |
|
| 9/8/2011 |
Run |
|
Default |
5.9 mi |
37:38 |
6:21 |
|
| 9/11/2011 |
Run |
|
Default |
8.8 mi |
1:06:25 |
7:34 |
|
| 9/15/2011 |
Run |
|
Default |
6.6 mi |
50:13 |
7:35 |
|
| 10/26/2011 |
Run |
|
Easy |
7.0 mi |
48:54 |
6:59 |
|
| 11/8/2011 |
Run |
|
Easy |
4.2 mi |
37:50 |
8:56 |
|
| 11/21/2011 |
Run |
|
Easy |
7.6 mi |
1:03:38 |
8:24 |
|
| 11/22/2011 |
Run |
|
Fartlek |
7.7 mi |
50:56 |
6:36 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 mi |
28:28 |
5:42 |
|
| 11/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/27/2011 |
Run |
|
Default |
6.0 mi |
45:25 |
7:32 |
|
| 11/30/2011 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 12/2/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/8/2011 |
Run |
|
Easy |
6.2 mi |
40:06 |
6:31 |
|
| 12/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/16/2011 |
Run |
|
Fartlek |
9.3 mi |
1:02:13 |
6:41 |
|
| 12/17/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/19/2011 |
Run |
|
Fartlek |
7.1 mi |
46:44 |
6:38 |
|
| 12/20/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/21/2011 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/23/2011 |
Run |
|
Easy |
8.0 mi |
53:46 |
6:43 |
|
| 12/25/2011 |
Run |
|
Easy |
6.0 mi |
40:08 |
6:41 |
|
| 12/26/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/31/2011 |
Run |
|
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 1/1/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/7/2012 |
Run |
|
Easy |
12.6 mi |
1:43:39 |
8:14 |
|
| 1/10/2012 |
Run |
|
Easy |
5.7 mi |
41:07 |
7:13 |
|
| 1/11/2012 |
Run |
|
Easy |
13.0 mi |
1:29:12 |
6:52 |
|
| 1/13/2012 |
Run |
|
Easy |
8.1 mi |
57:52 |
7:11 |
|
| 1/14/2012 |
Run |
|
Easy |
4.5 mi |
30:21 |
6:47 |
|
| 1/16/2012 |
CC Skiing |
|
Default |
15.0 km |
1:00:00 |
6:27 |
|
| 1/17/2012 |
Run |
|
Fartlek |
8.0 mi |
54:32 |
6:47 |
|
| 1/23/2012 |
Bike |
|
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 1/23/2012 |
Elliptical |
|
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/24/2012 |
Bike |
|
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/25/2012 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 1/25/2012 |
Elliptical |
|
Default |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/27/2012 |
Other |
|
Default |
10.0 mi |
1:02:48 |
6:16 |
|
| 1/30/2012 |
Bike |
|
Default |
22.0 mi |
1:00:00 |
2:44 |
|
| 1/31/2012 |
CC Skiing |
|
Default |
12.0 km |
45:00 |
6:03 |
|
| 2/1/2012 |
Elliptical |
|
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/3/2012 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2012 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/7/2012 |
Bike |
|
Default |
12.0 mi |
30:00 |
2:30 |
|
| 2/7/2012 |
Elliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2012 |
Run |
|
Fartlek |
10.7 mi |
1:14:36 |
6:58 |
|
| 2/27/2012 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/28/2012 |
CC Skiing |
|
Default |
8.0 km |
45:00 |
9:04 |
|
| 3/1/2012 |
CC Skiing |
|
Default |
12.0 km |
1:00:00 |
8:03 |
|
| 3/2/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2012 |
CC Skiing |
|
Race |
10.0 km |
34:00 |
5:29 |
|
| 3/3/2012 |
CC Skiing |
|
Default |
5.0 km |
20:00 |
6:27 |
|
| 3/7/2012 |
Run |
|
Easy |
6.1 mi |
42:56 |
7:04 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2012 |
Run |
|
Easy |
6.1 mi |
46:38 |
7:39 |
|
| 3/24/2012 |
Run |
|
Fartlek |
4.0 mi |
28:44 |
7:10 |
|
| 3/26/2012 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/29/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/30/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2012 |
Basketball |
|
Default |
|
2:00:00 |
|
|
| 3/31/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 3/31/2012 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/3/2012 |
Ultimate Frisbee |
|
Default |
|
1:30:00 |
|
|
| 4/5/2012 |
Run |
|
Moderate |
11.0 mi |
1:21:00 |
7:22 |
|
| 4/6/2012 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/6/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 4/7/2012 |
Run |
|
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 4/9/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2012 |
Basketball |
|
Default |
|
1:00:00 |
|
|
| 4/10/2012 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2012 |
Elliptical |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/13/2012 |
Run |
|
Default |
5.0 mi |
34:50 |
6:58 |
|
| 4/15/2012 |
Run |
|
Moderate |
5.0 mi |
35:00 |
7:00 |
|
| 4/20/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2012 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
|