Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/4/2012 Swim   Breast Stroke 800.0 m 15:00 30:11 1/7/2017 Swim   Free Style 0.3 mi 9:44 34:48 1/7/2017 Swim   Free Style 0.1 mi 3:42 30:49 1/15/2017 Swim   Free Style 0.7 mi 23:53 33:39 3/30/2012 Basketball   Default   2:00:00   3/31/2012 Basketball   Default   1:00:00   4/6/2012 Basketball   Default   1:00:00   4/9/2012 Basketball   Default   1:00:00   5/16/2012 Basketball   Default   1:00:00   5/18/2012 Basketball   Default   1:00:00   5/21/2012 Basketball   Default   1:15:00   5/23/2012 Basketball   Default   1:15:00   5/30/2012 Basketball   Default   1:00:00   6/1/2012 Basketball   Default   1:00:00   6/4/2012 Basketball   Default   1:00:00   6/6/2012 Basketball   Default   1:00:00   6/13/2012 Basketball   Default   1:00:00   6/18/2012 Basketball   Default   1:00:00   6/20/2012 Basketball   Default   1:00:00   6/25/2012 Basketball   Default   1:00:00   6/27/2012 Basketball   Default   1:00:00   6/29/2012 Basketball   Default   1:00:00   7/2/2012 Basketball   Default   1:00:00   7/3/2012 Basketball   Default   1:00:00   7/9/2012 Basketball   Default   1:00:00   7/11/2012 Basketball   Default   1:00:00   7/13/2012 Basketball   Default   1:00:00   7/18/2012 Basketball   Default   1:30:00   7/23/2012 Basketball   Default   1:00:00   7/25/2012 Basketball   Default   1:00:00   7/30/2012 Basketball   Default       8/1/2012 Basketball   Default       8/3/2012 Basketball   Default       12/4/2012 Basketball   Default   2:00:00   7/12/2010 Bike   Default 8.0 mi 1:04:20 8:02 8/20/2010 Bike   Default 24.7 mi 1:16:55 3:08 8/21/2010 Bike   Default 4.4 mi 38:04 8:40 8/23/2010 Bike   Default 5.4 mi 49:50 9:18 8/24/2010 Bike   Default 8.2 mi 1:03:57 7:50 8/25/2010 Bike   Default 8.5 mi 1:07:57 8:00 1/23/2012 Bike   Easy 4.0 mi 15:00 3:45 1/24/2012 Bike   Default 20.0 mi 1:00:00 3:00 1/25/2012 Bike   Default 10.0 mi 30:00 3:00 1/30/2012 Bike   Default 22.0 mi 1:00:00 2:44 2/7/2012 Bike   Default 12.0 mi 30:00 2:30 2/27/2012 Bike   Easy 9.0 mi 30:00 3:20 5/21/2012 Bike   Easy 7.0 mi 30:00 4:18 9/6/2012 Bike   Default 14.4 mi 44:59 3:08 9/8/2012 Bike   Tempo 13.0 mi 40:00 3:05 1/2/2013 Bike   Interval 18.0 mi 50:00 2:47 1/6/2013 Bike   Easy 18.0 mi 1:00:01 3:21 1/8/2013 Bike   Easy 9.0 mi 28:17 3:09 1/10/2013 Bike   Easy 27.0 mi 1:20:00 2:58 1/13/2013 Bike   Easy 20.0 mi 1:00:00 3:00 7/14/2013 Bike   Default 26.1 mi 1:30:08 3:28 11/5/2013 Bike   Interval 20.0 mi     9/25/2014 Bike   Default 0.7 mi 53:08 1:18:09 10/1/2014 Bike   Default   45:01   10/2/2014 Bike   Default 0.5 mi 45:01 1:40:03 10/5/2014 Bike   Default   56:43   10/6/2014 Bike   Default   47:10   10/7/2014 Bike   Default 0.4 mi 45:04 2:01:47 11/27/2014 Bike   Default 0.5 mi 58:10 1:54:03 12/8/2014 Bike   Default 0.5 mi 1:00:02 2:02:31 12/11/2014 Bike   Default 0.6 mi 53:40 1:29:27 12/13/2014 Bike   Default 0.4 mi 1:00:01 2:30:02 12/14/2014 Bike   Default 1.6 mi 1:48:56 1:10:17 12/16/2014 Bike   Default 0.4 mi 42:08 1:42:45 12/18/2014 Bike   Default 0.9 mi 1:11:48 1:18:54 12/19/2014 Bike   Default 4.1 mi 31:11 7:34 12/27/2014 Bike   Default 0.7 mi 58:16 1:25:42 12/30/2014 Bike   Default 0.9 mi 1:23:02 1:37:42 1/4/2015 Bike   Default 0.9 mi 1:15:35 1:24:56 1/5/2015 Bike   Default 1.0 mi 1:28:58 1:33:40 1/8/2015 Bike   Default 0.7 mi 1:00:01 1:21:07 1/12/2015 Bike   Default 0.6 mi 54:25 1:35:29 1/12/2015 Bike   Default 0.1 mi 4:41 1:18:03 1/16/2015 Bike   Default 0.1 mi 4:43 1:18:36 1/16/2015 Bike   Default 0.3 mi 29:23 1:41:19 1/22/2015 Bike   Default 0.4 mi 1:08:00 3:14:18 1/24/2015 Bike   Default 1.2 mi 1:31:04 1:17:50 1/24/2015 Bike   Default   1:06 55:06 1/29/2015 Bike   Default 0.4 mi 53:46 2:08:01 1/31/2015 Bike   Default 0.9 mi 1:30:36 1:45:21 2/7/2015 Bike   Default 1.5 mi 1:54:20 1:15:13 2/10/2015 Bike   Default 0.7 mi 56:03 1:16:48 2/15/2015 Bike   Default 1.1 mi 1:37:14 1:28:24 2/25/2015 Bike   Default 0.4 mi 50:36 2:00:29 2/26/2015 Bike   Default 0.8 mi 1:24:37 1:43:12 2/27/2015 Bike   Default   1:22   2/27/2015 Bike   Default   48:51   3/1/2015 Bike   Default 1.0 mi 1:32:30 1:35:22 3/4/2015 Bike   Default 0.6 mi 1:05:57 1:44:41 3/6/2015 Bike   Default   59:11   3/16/2015 Bike   Default 12.2 mi 44:31 3:40 3/16/2015 Bike   Default 12.0 mi 50:47 4:14 3/20/2015 Bike   Default 12.0 mi 38:58 3:15 3/20/2015 Bike   Default 12.1 mi 43:38 3:37 3/21/2015 Bike   Default 30.0 mi 1:54:00 3:48 3/24/2015 Bike   Default 0.2 mi 45:00 4:10:02